Herbs for Today's Astrological Anxiety — Five Ways to Meet a Difficult Sky

What do you do when the astrology feels overwhelming? As Mars opposes Pluto and Venus stations retrograde in Scorpio, it can be easy to feel as though the sky is warning us that something difficult is coming.

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In this episode of Rooted in the Stars, I explore astrological anxiety and share five ways to meet an intense moment with more steadiness: surrender, make an offering, find practices that calm and ground you, write down your fears and hopes, and spend time with supportive herbs.

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The herbal allies in this episode:

● Lemon balm (Melissa officinalis) - a cooling, uplifting nervine for restless thoughts and diffuse worry.

● Skullcap (Scutellaria lateriflora) - a calming nervine for the "tired but wired" feeling and a mind caught in repetitive thoughts.

● Chamomile (Matricaria chamomilla) - a gentle, relaxing herb that also tends to the clenched stomach that can come with stress.

● Catnip (Nepeta cataria) - a cooling, gently relaxing herb traditionally used when tension settles in the belly and makes rest difficult.

We'll consider what this astrology might be asking us to examine in our desires, relationships, and fears. My hope is that these practices and plants help you stay present with the questions, even when you don't yet know the answers.

Resources:

The Leo Wound - on Chamomile: https://youtu.be/y4sbIJT7G4o?si=G1r6aw-JT1LNWs9V

ASHLEY ELENBAAS

Website: https://www.skyhouseherbs.com/

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YouTube: https://www.youtube.com/@SkyHouseHerbs

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