194: 5 Ways I Used My 20s to Have Success in My 30s

194: 5 Ways I Used My 20s to Have Success in My 30s

The way I work in my 30s looks different because of what I did in my 20s.


In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests to ignoring the wrong opinions, embracing pressure, and learning from people who had already been where I wanted to go.


CHAPTERS:

00:00 Why My 30s Look Different

02:30 Ask “What If?”

05:04 Put Action Behind the What If

08:49 Say Yes Before You’re Ready

12:41 Pursue Genuine Curiosity

16:27 Stop Outsourcing Your Interests

18:56 The Signal-to-Noise Ratio

21:19 Build Around What Won’t Change

24:04 Not Everyone’s Opinion Matters

26:29 “It’s All Cringe Until It Works”

27:50 Doubt Is Only Dangerous When It Becomes Yours

32:46 What Going All In Actually Feels Like

36:45 Risk, Reward and Uncertainty

38:31 Can You Do It for 10 Years?

41:24 Learn From People Who Have Done It

43:57 Look for Patterns Worth Adopting

45:56 Who Is Actually Worth Learning From?

47:34 Why I Started Reading in South Korea


JOIN THE APP AND GET READY FOR UPDATES⁠https://www.nickbarefitness.app/⁠


ORDER MY BOOK HERE: ⁠⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠


FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠


IG:⁠ ⁠instagram.com/nickbarefitness/⁠⁠YT: ⁠⁠youtube.com/@nickbarefitness


This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.


This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)


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193: You Are Entitled to Nothing

193: You Are Entitled to Nothing

Nick Saban’s “Importance of Nothing” speech got me thinking about entitlement—what we believe we’re owed and how that mindset shapes the way we work, respond, and live.In this episode, I break down wh...

28 Syys 44min

192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More)

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Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through. We unpack how following Christ has changed our relationship, what we’re learning a...

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191: How I Locked In and Got Leaner in 90 Days

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Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not t...

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190: 5 Things I Wish I Knew Before Becoming A Dad

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In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the ho...

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189: How I Eat and Train While Traveling

189: How I Eat and Train While Traveling

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, a...

31 Elo 59min

188: My Fitness App Relaunch - Everything You Need to Know

188: My Fitness App Relaunch - Everything You Need to Know

On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you st...

24 Elo 40min

187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going

187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going

This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitme...

17 Elo 43min

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