Dr. Jeni Hopkins— Coach • Mentor • Broadcaster • Performance Psychology Expert

Dr. Jeni Hopkins has dedicated her life to helping athletes and young people become champions—not just in sports, but in life.

In this episode of the 3P Champions Podcast, we sit down with Jenny Hopkins — coach, educator, broadcaster, sports counselor, and performance psychology expert — for a powerful conversation about youth sports, coaching, parenting, mental performance, and what it really means to create a great experience for young athletes.

Jenny brings a unique perspective shaped by 24 years of coaching, her work with athletes on the mental side of the game, her experience as a broadcaster and educator, and her own remarkable sports family background.

Jenny shares what she is most passionate about: helping young athletes have meaningful experiences in sports. She explains why success doesn't always mean winning a championship or earning a scholarship, and why young athletes need to discover their own definition of success.

We talk about the tremendous pressure young athletes face today — from social media and comparison to specialization, tournaments, recruiting, NIL, and the expectations placed on them by parents, coaches, and even themselves. Jenny explains why she believes much of pressure is self-imposed and how athletes can learn to manage and channel that pressure in a productive way.

One of the strongest messages throughout our conversation is the importance of FUN and FUNDAMENTALS. Jenny discusses why young athletes need time to develop, play multiple sports, experience different teams and roles, and simply enjoy being kids. We talk about the dangers of early specialization, burnout, perfectionism, and the loss of the natural creativity that comes from simply playing in the driveway or neighborhood.

We also take a deep dive into coaching.

Jenny explains why great coaches must do more than know the game. They need to be present, build relationships, care about their athletes, understand what motivates them, communicate effectively, and recognize where each young person is emotionally and mentally. As Jenny says, coaches need to build the relationships first and then coach the game.

We discuss the importance of coach education and why youth coaches need to understand not only the fundamentals of their sport, but also how to work with young people. Jenny shares her experiences working with coaches and parents and explains why parents need to be part of the conversation when it comes to creating a healthy sports experience.

Jenny also opens up about the tremendous influence of her parents and family. Her father was an accomplished athlete and sports psychology expert who introduced her to visualization, breathing, mental resets, and the mental side of competition at a young age. Her mother instilled accountability, nutrition, family, high expectations, and unconditional support.

One of the most powerful lessons from Jenny's upbringing was the importance of parents participating in their children's sports — getting outside, playing in the yard, rebounding, throwing the ball, and simply being present.

And, of course, we connect the conversation back to the foundation of the 3P Champions Podcast:

PASSION • PURPOSE • PRINCIPLE

Jenny talks about the importance of having passion for the sport and for the people you're coaching, understanding your purpose, and using principles to guide the experience.

This conversation goes far beyond basketball or sports.

It's about helping young people develop confidence, resilience, coping skills, relationships, character, and the ability to handle pressure — while remembering that sports are supposed to be something they PLAY.

Jenny Hopkins is a true 3P Champion because she isn't focused on telling people how great she is. She's focused on helping other people become great.

A powerful conversation for athletes, parents, coaches, educators, and anyone who believes that sports can be one of the greatest teachers in life.

Listen, learn, and discover what it means to become a champion — not just in sport, but in life.

3P Champions® PASSION • PURPOSE • PRINCIPLE

A Champion in Sport. A Champion in Life.