Behind the Coaching Scene with Coach France

The advice women hear about weight loss in midlife is missing the real problem - it is not just about food, it is about why you keep reaching for the chips, skipping the gym, and calling it "self-sabotage." In this episode I sit down with Coach France, one of the amazing coaches behind the scenes at FFWE, for a brutally honest conversation about the hidden patterns that keep high-functioning women stuck. France shares how her background in social work, counselling, and crisis interventionshaped the way she coaches women now, and why losing her mother to cancer made health, self-respect, and early intervention deeply personal. Together, they pull back the curtain on the mindset work that actually changes behavior -especially when life gets chaotic, your nervous system is fried, and willpower is nowhere to be found.

If you have ever said, "I know what to do, I just can't make myself do it," this conversation will hit home. It is especially powerful for women in midlife who want better health, more confidence, and a way out of the cycle that keeps them starting over.

Learn about our customized coaching program:

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

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