How to Become a Regular Meditator (and More) | Alexis Santos

How to Become a Regular Meditator (and More) | Alexis Santos

While in medical school in the mid-90's, Alexis Santos found himself in the midst of a spiritual crisis. At one of the top medical schools in the country, he felt unfulfilled and disillusioned by the stress and unhappiness around him and in his fellow students. After two years, he changed course and travelled to India, where he was first introduced to insight meditation on a 10-day retreat in the S.N. Goenka tradition. Interested to deepen his meditation practice, he happened across Sayadaw U Tejaniya, an unknown meditation teacher in Burma at the time. Recognizing his good fortune, Alexis decided to stay on, where he ordained as a Buddhist monk for two years. At the encouragement of Sayadaw U Tejaniya, Alexis began teaching and in 2016 he completed the Spirit Rock/Insight Meditation Society teacher training program with Joseph Goldstein, Jack Kornfield and others. He now teaches meditation retreats at centers throughout North America, Europe and Australia. In this episode, the conversation gets an interesting start with Alexis sharing his views on sleepiness and meditation, and then moving on to his time in Burma with Sayadaw U Tejaniya, the masculine and feminine approach to meditation and habit formation and how to use all our waking hours to practice meditation in daily life. Website: https://www.alexissantos.io/about Alexis courses in the app: https://10percenthappier.app.link/Alexis-Santos Alexis Santos on Dharma Seed: https://dharmaseed.org/teacher/525/ Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4 Ten Percent Happier Discount: www.tenpercent.com/2020 Have a question for Dan? Leave us a voicemail: 646-883-8326

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Susan Piver, Buddhist Wisdom for Modern Relationships

Susan Piver, Buddhist Wisdom for Modern Relationships

Susan Piver was a tough girl. Like, crime-fighting, head of the Boston chapter of the Guardian Angels tough. After nearly being killed by a drunk driver, her path led her to yoga, meditation and Buddhism -- which, by her own admission, made her "soft." But, only by softening toward herself, was she able to soften toward others. Having learned she could apply her teachings to relationships, in the midst of marital troubles and fearing divorce, she was inspired to apply the four noble truths of Buddhism to save her marriage.

26 Syys 20181h 15min

Brett Eldredge, Country Star Discusses His Vulnerability

Brett Eldredge, Country Star Discusses His Vulnerability

Platinum-selling country artist Brett Eldredge has the headlining tour, the sold-out venues, the number one hits and an Insta-famous dog named Edgar, but through all his successes, the singer/songwriter says he has long struggled with panic attacks and anxiety. Eldredge has recently picked up gratitude-journaling as a way to help him slow down, reflect and give himself a break from being so hard on himself. He puts his own vulnerabilities on vivid display in this candid interview with Dan.

19 Syys 20181h 10min

Scott Rogers, Embracing Your Adversary

Scott Rogers, Embracing Your Adversary

While working on a difficult case with some particularly difficult opposing council, Scott Rogers said he had a moment during a mindfulness sitting when he realized the way he was dealing with the matter of litigation wasn't reducing that quality of dissatisfaction with that experience, it was contributing to it. Rogers, who has written several books, now serves as the director of the Mindfulness in Law program at the University of Miami School of Law, working with law students and faculty to embrace mindfulness as a way to be less stressed, but still competitive in the field.

12 Syys 201859min

Dan St. Germain, 'Takes a Village to Keep Me Going'

Dan St. Germain, 'Takes a Village to Keep Me Going'

Comedian and writer Dan St. Germain has earned laughs on "The Break with Michelle Wolf," "Superior Donuts," The White House Correspondents Dinner, his stand-up routines and many more, but behind it all, he has struggled with substance abuse, anxiety and panic attacks, and uses meditation to ground himself.

5 Syys 201856min

Mallika Chopra, Introducing Middle Schoolers to Meditation

Mallika Chopra, Introducing Middle Schoolers to Meditation

Mallika Chopra calls meditation "a great gift" to her life, not only because she said it causes a dramatically positive change in her father, Deepak Chopra, but also because it has helped her through her own parenting journey of raising two daughters with her husband. - Nightline debate, "Does God Have a Future?" https://abcn.ws/2Nv5OPw - Twitter, Facebook, Instagram: @mallikachopra - Website: http://www.mallikachopra.com/ - Books: http://www.mallikachopra.com/books-2/

29 Elo 201855min

Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

Dzigar Kongtrul Rinpoche, whose most recent book is "Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World," believes it's possible for all humans to develop compassion towards each other, but it starts with realizing the motivation behind ones own desires. - Website: http://www.mangalashribhuti.org/VDKR - Book: "Training in Tenderness: Buddhist Teachings on Tsewa, the Radical Openness of Heart That Can Change the World" and others: http://www.mangalashribhuti.org/VDKRbooks

22 Elo 20181h 11min

Thomas McConkie, The Mormon Meditator

Thomas McConkie, The Mormon Meditator

Having been raised in the Mormon faith, Thomas McConkie was feeling a little lost after he had a falling out with The Church of Jesus Christ of Latter-day Saints, his family and his faith-based community. When he started going to a Zen meditation center in Salt Lake City, Utah, a daily practice became "a lifeline," McConkie said, and it eventually helped him make his was back to Mormonism, start a meditation center called Lower Lights School of Wisdom and launch his "Mindfulness+" podcast.

15 Elo 201852min

Elizabeth Cutler, SoulCycle Co-Founder

Elizabeth Cutler, SoulCycle Co-Founder

After having two kids, Elizabeth Cutler had a friend suggest she try spin classes as a way to lose weight and less than a year later, she and her business partner Julie Rice launched SoulCycle. After the pair sold the multimillion-dollar company in 2016, Cutler decided to take her family on sabbatical, pulling her kids out of school so they could take classes online as they traveled all over the world, and all the while she tried to keep a regular morning meditation routine.

8 Elo 20181h 2min

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