Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

Rasmus Hougaard and Jacqueline Carter from the Potential Project discuss their mission of enhancing performance for leaders and large organizations through mindfulness. Potential Project believes we can cocreate a more peaceful and kinder world by helping others reach a calmer and more focused mindset. Hougaard and Carter have deep roots in the practice of meditation and mindfulness and have written books about what kind of mental qualities are needed for leaders in today's society along with what will effectively drive great work performance. Hougaard and Carter provide insight on how they have achieved this with large organizations such as Microsoft and Google. The Plug Zone Website: https://www.potentialproject.com/ Books: https://www.potentialproject.com/books/the-mind-of-the-leader/

20 Helmi 20191h 9min

Having dreamed of space since she was a little girl, Loretta Hidalgo Whitesides wants to use the power of space to shift our perspectives, connect us with each other and our home planet and become the kind of species we would be proud to send to the nearest star. She studied astrobiology at Stanford and Caltech, and has done research on plant life in the Canadian Arctic with NASA, dove to the bottom of the ocean with Titanic Director James Cameron and floated weightless hundreds of times as a Flight Director for Zero Gravity Corporation. She currently teaches leadership and development, as well as mindfulness, to the staff at Virgin Galactic. She believes space and mindfulness have the power to bring the world together in a way that will help expand our minds and grow as a species. The Plug Zone Website: http://lorettawhitesides.com/ Website: https://www.thenewrightstuff.com/ Twitter: @lorettahidalgo

13 Helmi 20191h 2min

Neuroscientist, philosopher, best-selling author and podcast host Sam Harris teams up with Dan this week for a special podcast recorded in front of a live audience. Dan and Sam discuss a variety of topics including what meditation is and what it isn't, different types of meditation and they offer insight on meditation retreats. They also answer an array of questions from their live audience. This special program took place at the Skirball Cultural Center in Los Angeles on May 4th, 2018. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Website: https://samharris.org/

6 Helmi 20191h 16min

If it were not for this week's guest, Dan Harris may never have found meditation. Mark Epstein, M.D. is a psychiatrist and the author of a number of books about the interface of Buddhism and psychotherapy. Dr. Epstein discovered Buddhism at a young age and says he saw therapy as very Buddhist, making it a natural transition. He explains how the traditions, when used together, can lead to spiritual and psychological growth. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Website: http://markepsteinmd.com/ Books: http://markepsteinmd.com/?cat=2

30 Tammi 20191h 8min

Frank Ostaseski experienced death at a young age, losing his mother as a teenager and his father just a few years later. In his search for healing, he found meditation. With this as his foundation, Ostaseski would go on to become a pioneer in end-of-life care. He co-founded the Zen Hospice Project, the first Buddhist hospice in America, establishing a model for mindful and compassionate care and he founded the Metta Institute training countless healthcare clinicians and caregivers treating those facing life-threatening illness. He explains what he's come to learn about death, and life, through his experiences. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Bio: https://fiveinvitations.com/about-frank-ostaseski/ Author, The Five Invitations: Discovering What Death Can Teach Us About Living Fully https://fiveinvitations.com/

23 Tammi 20191h 26min

You remember that old commercial where the guys says, "I'm not only the Hair Club President, but I’m also a client."? That's kind of how Ellen Hendriksen sees herself. She's a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning Savvy Psychologist podcast, and at Boston University's Center for Anxiety and Related Disorders. But she doesn't just help others, she too has suffered from social anxiety. Hendriksen explains the techniques she has developed to combat social anxiety. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Website: https://www.ellenhendriksen.com/ Twitter: @EllenHendriksen Podcast: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Author, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

16 Tammi 20191h 4min

Oliver Burkeman writes about social psychology, self-help culture, productivity, and the science of happiness in This Column Will Change Your Life for The Guardian. In his writings, he challenges "The Power of Positive Thinking," and in fact argues for the benefits of contemplating worst-case scenarios. His new book, "The Antidote: Happiness for People Who Can't Stand Positive Thinking," explores the benefits of negativity, uncertainty, failure and imperfection. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Twitter: @oliverburkeman Columns: https://www.theguardian.com/profile/oliverburkeman The Antidote: Happiness for People Who Can’t Stand Positive Thinking https://www.amazon.com/Antidote-Happiness-People-Positive-Thinking/dp/0865478015

9 Tammi 20191h 13min

With the new year upon us, it's the perfect time to help you make those resolutions stick. This week Dan Harris and his "Meditation for Fidgety Skeptics" co-author, meditation instructor Jeff Warren, listen to and answer your questions about how to begin a meditation practice, make it stick, and many other queries which may arise during the course of your practice. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Website: http://jeffwarren.org/ Meditation for Fidgety Skeptics https://www.amazon.com/Meditation-Fidgety-Skeptics-Happier-How/dp/0399588949

2 Tammi 20191h 15min