How to Change Your Habits | Katy Milkman

Tony Wright spent 25 years in prison for a crime he didn't commit. This past August, a Philadelphia jury acquitted Wright of the 1991 rape and murder of an elderly woman after his lawyers, including two from Innocence Project, presented DNA evidence that supported his innocence. He was just 20 years old when he was arrested. During his time in prison, one of Wright's lawyers gave him Dan Harris' book, "10% Happier," and Wright started practicing meditation and yoga. He's now learning to readjust to life on the outside.

4 Loka 201628min

Spring Washam was selling timeshares and struggling with depression when she decided to embark on a journey to work on her mind. After looking into psychology texts, self-help books and various forms of meditation, she eventually attended a 10-day meditation retreat that she says changed her life forever. Washam is now a well-known meditation and dharma teacher who started the East Bay Meditation Center, bringing mindfulness meditation practices to the diverse communities in the Oakland, California, area. She also has a somewhat controversial project involving trips into the Amazon jungle and the drug Ayahuasca, a hallucinogenic plant-based tea mixture.

28 Syys 201644min

Alan Cumming is an award-winning actor on the Broadway stage and on-screen, a New York Times best-selling author, director, comedian and activist. He's best known for his roles in Broadway's "Cabaret," TV’s "The Good Wife" and as Nightcrawler in "X-Men 2." During the interview with Dan Harris, Cumming talks about his meditation practice and his new book, "You Gotta Get Bigger Dreams: My Life in Stories and Pictures," out this month.

21 Syys 201635min

Elizabeth Vargas has been known throughout her 30-year career for her strong reporting around the world, her tough interviews and her steadiness during breaking news coverage. But now for the first time, Vargas reveals that she has also long struggled with alcoholism and anxiety. In her interview with Dan Harris and in her new book, "Between Breaths: A Memoir of Panic and Addiction," Vargas shares that she suffered repeated relapses and says meditation and reaching out to others has helped save her.

14 Syys 201645min

Chef Eric Ripert, of the famed Le Bernardin in New York City, is one of the world's best chefs, an Emmy-winning cooking show host and a cookbook author. But while Ripert was building a name for himself in the heat and the stress of a fine-dining restaurant kitchen, he also became a practicing Buddhist. The chef sat down with Dan Harris to talk about his daily meditation rituals, how he found Buddhism after being raised Catholic, and how he got to where he is today.

7 Syys 201650min

Joshua Fields Millburn and Ryan Nicodemus have been through a lot together. They grew up together in Dayton, Ohio, both in families that struggled to make ends meet. They went on to climb the corporate ladder together and both made a comfortable living. So when Josh discovered minimalism, a practice in which you rid yourself of excess stuff to focus on personal happiness, it wasn't long before Ryan joined him. Today, the two childhood friends live in Montana and host a podcast, a website and have a film called "Minimalism: A Documentary About the Important Things," all devoted to capturing their minimalism experiences and to help others discover the practice.

31 Elo 20161h

Mike Gervais is a high-performance sports psychologist who works with athletes, most famously as the mindfulness coach for the Seattle Seahawks, on training the mind and body to work together under the intense pressure of competition. Gervais has helped pro-basketball players, golfers, swimmers, snowboarders, volleyball Olympians, hall of famers and a host of other elite athletes find new approaches to reaching peak performance from within. He talks with athletes and entrepreneurs about their experiences on his podcast, "Finding Mastery."

24 Elo 20161h 6min

A few years ago, Jesse Israel was a sophomore film student who had just signed an up-and-coming college band to a record label he co-founded out of his dorm room. Israel built that record label into a successful company -- then he decided to walk away from all of it and looked into ways he could "bring people together through shared interest." After toying with a few ideas, Israel came up with a plan to start a community for young adults to meet, meditate and "share quiet," he said.

17 Elo 201658min