
Why Can't I Stop Scrolling -- 10 Minute Anxiety Reset
Everyone Else Seems Further Ahead — Calm for Doomscrolling, Comparison & Social Media Anxiety | Vagus Nerve Breathing Your thumb knows the way, doesn't it — down and down and down again. Nothing has h...
9 Loka 10min

Books at Bedtime By Calming Anxiety - The Twopenny Spell - By E Nesbit
The Twopenny Spell by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia rel...
8 Loka 20min

Anxiety at Work - The Physiological Sigh - Guided Meditation for a Calmer Life
Anxious at Work and Telling Everyone You're Fine — Calm for Workplace Anxiety, Pressure & Deadlines | Physiological Sigh Anxious at work and telling everyone you're fine? This 10 minute guided meditat...
8 Loka 10min

Books at Bedtime By Calming Anxiety - The Magician's Heart - By E Nesbit
The Magician's Heart by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia r...
7 Loka 32min

Living With Uncertainty - What Happens Next - 10 Minute Guided Breathing
What If Thoughts Won't Stop — Calm for Waiting, Uncertainty & Anticipatory Anxiety | Humming Bee Breath What if thoughts won't stop when you are waiting on news, waiting on a decision, waiting on a do...
7 Loka 10min

Books at Bedtime By Calming Anxiety - JustNowLand - By E Nesbit
Justnowland by E. Nesbit — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with this gentle bedtime story, a classic audiobook narrated aloud for insomnia relief and...
6 Loka 34min

Racing Thoughts - Quieting a Mind That Won't Stop Talking - Guided Meditation
Racing Thoughts at Night — How to Quiet an Overthinking Mind | Alternate Nostril Breathing Racing thoughts at night are exhausting. There's a room in your mind and the light is still on — somebody in ...
6 Loka 10min


















