How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---


Did you know that having friends can make you less depressed? One survey found that the average American had not made a new friend in the last five years but 45% of people said they would go out of their way to make a new friend if they only knew how.


Our guest today, Dr. Marisa G. Franco, has written a bestselling book about how understanding your own psychological makeup and attachment style can help you make and keep friends. Franco is a psychologist and a professor at the University of Maryland. Her book is called Platonic: How the Science of Attachment Can Help You Make–and Keep–Friends.


This is episode three of a four part series in which we are doing some counter programming against the typical Valentine's Day fair.


In this episode we talk about:

  • Why friendship is undervalued in our society (while romantic love is overvalued) and why this is damaging on both a societal and individual level
  • The impact of technology on our relationships as explained by something called “displacement theory”
  • The biological necessity of social connection and the devastating physiological and psychological impacts of loneliness
  • Attachment style and its relationship to our friendships
  • What you can do to make friends, including being open or vulnerable (without oversharing)
  • How to reframe social rejection
  • The importance of generosity
  • How to handle conflict with your friends
  • The difference between flaccid safety and dynamic safety in your friendships
  • When to walk away from a relationship
  • How to make friends across racial, gender, and socioeconomic lines
  • How to deal with social anxiety
  • And how our evolutionarily wired negativity bias can impact the process of making friends



Full Shownotes: https://www.tenpercent.com/podcast-episode/marisa-g-franco-561

Jaksot(901)

Ethan Nichtern, 'The Dharma of The Princess Bride'

Ethan Nichtern, 'The Dharma of The Princess Bride'

"I don’t claim that ['The Princess Bride'] is a Buddhist story, but I do think it has some Buddhist elements," Ethan Nichtern said. "It's a deconstructed fairytale that's... really about trying to navigate relationships from this space of compassionately not knowing." Nichtern, a senior teacher in the Shambhala Buddhist tradition, uses moments from the cult-classic movie in his upcoming book, "The Dharma of The Princess Bride," out Sept. 12, to illustrate his personal life -- he says his father's best friend is actor Christopher Guest, who plays the notorious "six-fingered man" -- and to discuss having compassion when figuring out relationships.

16 Elo 201759min

Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)

Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)

In the final installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren ended their cross-country tour at a Wanderlust Hollywood event in February, where they hosted a live discussion and Q&A with recording artist Moby and Bill Duane, the Superintendent of Well-Being at Google. The guys offered their advice on how to overcome meditation frustrations.

9 Elo 201748min

Anurag Gupta, Attorney 'Hacking' Unconscious Bias

Anurag Gupta, Attorney 'Hacking' Unconscious Bias

Anurag Gupta, who immigrated to the U.S. from India at age 10, has devoted much of his adult life to helping reduce racial inequality and transform bias into awareness and understanding with mindfulness techniques. An attorney and mindfulness expert, Gupta founded BE MORE America, a non-profit that works with various organizations, including hospitals, banks, tech firms and police academies, to train professionals on how to eliminate bias in hiring and decision making.

2 Elo 201750min

Rich Roll, Vegan Ultra-Endurance Athlete

Rich Roll, Vegan Ultra-Endurance Athlete

Shortly before his 40th birthday, Rich Roll was walking up a flight of stairs when he suddenly felt like he was about to have a heart attack. That terrifying moment led the former entertainment attorney, who had already been through rehab for alcohol abuse, to overhaul his lifestyle and now he is a dedicated vegan who has completed some of the world's most grueling and extreme endurance races.

26 Heinä 201738min

Lt. Richard Goerling, Mindfulness in Police Work

Lt. Richard Goerling, Mindfulness in Police Work

At a time when there have been controversial police shootings of unarmed civilians and many officers risking their lives to protect their communities feel under siege, one potentially constructive element being introduced into this highly-charged atmosphere is mindfulness. Richard Goerling, a police lieutenant in Hillsboro, Oregon, who has served in law enforcement for 20 years, works with police departments around the country to teach officers how reduce stress, combat unnecessary use of force and make smarter decisions in the field through mindfulness training.

19 Heinä 201754min

Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host

Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host

Virginia Heffernan, who has written for several major publications including as a television and Internet culture columnist for the New York Times, opens up for the first time about her addiction to prescription drugs and her decision to get sober. The author of "Magic and Loss: The Internet as Art" and a co-host for Slate's "Trumpcast" podcast, Heffernan talks about the turmoil she was facing in her work and personal life, her relationship with religion and her Twitter persona @Page88.

12 Heinä 20171h 3min

Rep. Tim Ryan, Teaching Congress to Meditate

Rep. Tim Ryan, Teaching Congress to Meditate

In another installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren sat down with Rep. Tim Ryan, D-Ohio, at the congressman's office on Capitol Hill in January shortly after President Trump's inauguration. Ryan, who has been meditating for years, talks about bringing in teachers to host meditation sessions for members of Congress and their staffs, and why he believes meditation should be taught in public schools.

5 Heinä 201735min

Gary Vaynerchuk, Media Industry Leader

Gary Vaynerchuk, Media Industry Leader

VanyerMedia CEO Gary Vaynerchuk got his start as "the wine guy" when he launched one of the first wine e-commerce websites in the U.S. He began making a wine video blog as YouTube was coming up and went on to build an entire social media-focused empire. Vaynerchuk was skeptical of trying meditation, so Dan brought in mindfulness teacher Cory Muscara (Ep. #82) to help.

28 Kesä 201743min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
voi-hyvin-meditaatiot-2
katilon-kahvitunti
fitnessvastaanotto
meditaatiot-suomeksi
terapiassa
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
aamukahvilla
paritellen
kierron-verran-toivoa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-narsisti
rss-onnistunut-laihdutus
paaasia-podcast
ruokaklinikka