Do You Need All These Prenatal Supplements?
Supplement aisles are overwhelming, and "just take a prenatal" only gets you so far. This episode breaks down what matters when building your prenatal supplement stack, from methylated folate and chol...
6 Loka 19min
Conscious Conception with Dr. Laura Brayton
Dr. Laura Brayton is a holistic chiropractor and functional medicine practitioner with more than 20 years of experience helping women optimize fertility, pregnancy, and maternal health through root-ca...
29 Syys 51min
Third Trimester Checklist
Third trimester comes with a lot of decisions, all at once. This episode is a full, evidence-based rundown of everything worth doing before baby arrives — GBS testing, pelvic floor prep beyond kegels,...
22 Syys 20min
5-5-5 Rule for Postpartum
The 5-5-5 rule — 5 days in bed, 5 days on the bed, 5 days around the bed — is one of the better postpartum recovery frameworks out there. This episode walks through what's physiologically happening in...
15 Syys 23min
The Evidence-Based Hospital Bag Checklist
Most hospital bag lists are overpacked with things you'll never open. This episode breaks down what's truly worth bringing and organized in helpful categories! In this episode, we cover: What you need...
8 Syys 25min
I'm Back! What's New for Holistic Pregnancy
After a summer away, I'm back and using this episode to catch you up on where I've been, what's changing about the show, and where it's headed this season! In this episode: Recap of my summer (I left ...
1 Syys 13min
My Top 3 Pregnancy "Must-Do" Items
Hey, welcome! We're talking about my top 3 pregnancy MUST DO's today.. but first, we've got a few announcements! FIRST..... We're taking a little break! We'll be back in August with fresh content, new...
28 Huhti 23min
