Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating19 Loka

#250 | Do You Feel Guilty Saying No to Food? How to Stop People-Pleasing and Stick to Your Health Goals

Have you ever eaten something you didn't really want because you felt guilty saying no?

Maybe someone made cookies for you, offered you dessert, brought your favorite food, or insisted you have seconds. You weren't hungry—or you were trying to make healthier choices—but you didn't want to disappoint them.

So you ate it.

In this episode of Healthy Beyond 40, we're talking about people-pleasing around food and why saying no can feel so uncomfortable.

You can enjoy the food when you truly want it—and politely say no when you don't.

You can be kind without abandoning yourself.

Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:

👉 Organifi favorites:

My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(150)

#249 | Why You Keep Starting Over With Your Health After 40 | How to Build Consistency With Exercise & Healthy Habits

Are you tired of starting over with your health? You eat well for a while, start exercising, feel motivated—and then life happens. A busy week, stress, travel, or one setback can leave you feeling lik...

12 Loka 11min

#248 | How to Stay Consistent With Exercise When Life Gets Busy | Workouts for Women Over 40

Maybe you're not inconsistent. Maybe your plan is just too rigid. If your workout routine only works when: → You have plenty of time → You're well-rested → Nothing unexpected happens → You're motivate...

5 Loka 14min

#247 | One Healthy Habit at a Time, Healthy October Challenge (Lose Weight & Can Create Lasting Change)

What if you stopped trying to change everything at once? As we head into a new month, Michele challenges you to choose one health goal and one healthy habit to focus on. Whether you want to eat health...

28 Syys 6min

#246 | You Don't Need More Motivation—You Need a System That Helps You Follow Through | Healthy Habits for Women Over 40

Do you know what you need to do for your health, but struggle to stay consistent? You’re not alone. For many women over 40, the problem isn’t a lack of information or even motivation—it’s finding a wa...

21 Syys 20min

#245 | The Best Workout Routine for Women Over 40 Isn't What You Think (Exercise & Strength Training After 40)

What is the best workout routine for women over 40? And how much exercise do you really need to get stronger, build muscle, lose weight, and feel better? If you feel overwhelmed by all the different w...

14 Syys 16min

#244 | Why You Can’t Stay Motivated and Consistent on Your Health and Weight Loss Goals for Women over 40

Are you working hard on your health but still feel like you're not doing enough? You may be eating healthier, exercising more, making better choices, and building healthy habits—but your mind keeps fo...

7 Syys 11min

#243 | Are You Avoiding What You Actually Need to Do to Lose Weight? | Health & Mindset for Women Over 40

What if you don't actually need another diet, workout, supplement, or piece of health advice? What if you already know what you need to do—but you're avoiding it? Maybe you know you need to eat a bett...

31 Elo 15min