The Mel Robbins Podcast25 Tammi 2024

The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research

Have a hard time staying focused?

Do you start projects and never finish them? Are you frustrated with your hyperactive brain?

Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer.

Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.

In this episode, you’ll also learn:

What ADHD really is.
The simple (and sneaky) signs of ADHD.
What your doctor will be looking for to diagnose your ADHD.
What ADHD meds actually do in the brain.
How a person on the autism spectrum could improve their symptoms.
What to look at before jumping to medication.
How an elimination diet works and why you should try it.
The specific types of exercise your brain needs to get you out of a funk.
What you need to stop doing to make your brain healthier.

To listen to Dr. Palmer's first appearance on The Mel Robbins Podcast, check out the episode right before this one, Reset Your Mental Health: The Diet & Nutrition Protocol from Renowned Harvard MD

For more resources, including links to Dr. Palmer's work, studies, and tips to implement everything you learn, click here for the podcast resources page.

Listen to the episode about Mel’s deeply personal story of her own diagnosis of ADHD: 6 Surprising Signs of Adult ADHD

Follow Mel:

Watch the episodes on YouTube: https://bit.ly/45OWCNr
Instagram: https://bit.ly/3QfG8bb
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
LinkedIn: https://bit.ly/46Mh0QB
TikTok: https://bit.ly/46Kpw2v
Sign up for Mel’s newsletter: https://bit.ly/46PVnPs

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(446)

Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.Today, Mel is joined by the...

15 Loka 57min

#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

Today, you are getting a step-by-step guide on how to change your brain.Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour L...

12 Loka 1h 14min

How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

What are you not doing because you’re afraid nobody will notice?In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, an...

10 Loka 1h 5min

The Ultimate Guide to Male Hormones & Men’s Health

This is the ultimate guide to male hormones and men’s health.If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them....

8 Loka 1h 10min

The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

Do you have a question about your life that you wish someone would just give you a straight answer to?In this episode, Mel is answering your biggest questions about relationships, career, health, conf...

5 Loka 1h 6min

How to Reinvent Yourself and Start a New Chapter

What if the life you’re living in now isn't the life you’re meant to stay in?What if you could start writing a new chapter today?In this unforgettable conversation, Mel sits down with one of her favor...

1 Loka 1h 10min

If You’re Struggling With Money, Listen to This

In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now.If getting ahead only seems to be getting harder, and you’re tir...

28 Syys 1h 8min

Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

Do you want to know how to talk to anyone with ease and confidence?In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.Today, ...

26 Syys 1h 22min