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Have you ever considered rowing across the Atlantic? How about making it even more challenging by doing it whilst wearing an ECG monitor and filling in psychological questionnaires? Claudia Hammond speaks to the first Austrian woman to row the Atlantic, Ciara Burns, who collected data throughout her 42 day crossing. And to the professor who studied the data, Eugenijus Kaniusas from the Vienna University of Technology, about the three big dips in mood along the way. Ciara talks about the emotional highs and lows of rowing to America, about the night skies, meeting whales, and how it feels when the Atlantic comes crashing down on you. Sports psychologist Peter Olusoga from Sheffield Hallam University, discusses mental preparation for an adventure like Ciara's and how being in the middle of the Atlantic, with the astronauts on the international space station as your nearest other humans, can provide a lasting perspective change. Peter also describes a new piece of research showing that smelling other people's sweat, collected whilst they watched scary films, can help us to be more observant and overcome a well-established psychological effect known as inattentional blindness. And Claudia talks to Tiago Pereira, a Portuguese psychologist who is calling for psychologists to put a full stop to poverty. He says that psychologists are uniquely placed to communicate the causes and consequences of poverty, and to use that information to demand governmental policy changes. Presenter: Claudia Hammond Producer: Lorna Stewart Studio Manager: Donald MacDonald Production Co-ordination: Siobhan Maguire Editor: Holly Squire

5 Joulu 202329min

This Autumn, the UK has seen a shortage of life-altering medication for people living with ADHD. Many have found themselves completely out of pills and are now having to deal with symptoms which made life so tough prior to their diagnosis. Claudia Hammond hears about this challenging situation from Steph, who was only diagnosed with ADHD in August but experienced life-altering benefits after taking medication. Now having run out, she's struggling, and worries that even if she gets her prescription soon, this might happen again. Claudia hears what's caused this shortage from Martin Sawer, executive director of the UK Healthcare Distribution Association, and what people living with ADHD can do in the meantime from psychiatrist, Uthish Sreedaran. Caring for a relative in the final months of their life can be challenging and all consuming. And once they pass away, the carer can be left not only feeling bereaved but without a purpose. Nick contacted allinthemind@bbc.co.uk to explain how he struggled when he lost his wife following years of caring for her, and how - after a period of complete darkness - a new purpose emerged in his life. Catherine Loveday, professor of cognitive neuroscience at the University of Westminster, joins Claudia in the studio to discuss how different people assume distinct roles when caring for a relative with dementia, why keeping positive news a secret might bring us benefits and your experiences of forgetting 2021... Presenter: Claudia Hammond Producer: Julia Ravey Studio Manager: Tim Heffer Editor: Holly Squire Production Co-ordinator: Siobhan Maguire

29 Marras 202327min

It’s not hard to find headlines about conspiracy theories these days, and on social media, they appear everywhere. It would be easy to think that more people are falling victim to conspiracies than ever before, but is there any evidence that this is the case? Claudia Hammond talks to Joe Uscinski, professor of political science at the University of Miami, whose work polling the public on their belief in conspiracy theories has revealed some surprising findings.The term ‘OCD’ is often thrown around without any knowledge of what it really means to live with obsessive compulsive disorder: a condition that, for some, can be debilitating and disabling. Meg, who has lived with OCD for over 30 years, tells Claudia how her OCD affects all aspects of her life, how the pandemic worsened the condition, and who in her life helps her manage the symptoms.And Claudia is joined in the studio by Daryl O’Connor, professor of psychology at the University of Leeds. Daryl takes us through some of the latest findings in neuroscience and psychology, including the best interventions to change cortisol levels, the benefits of exercising before work, and the association between private renting and biological ageing. Presenter: Claudia Hammond Producer: Sophie Ormiston Studio Manager: Jackie Margerum Production Coordinator: Siobhan Maguire Editor: Holly Squire

21 Marras 202327min

A new medication for psychosis is on the horizon. It's called KarXT and it could mean fewer side effects as well as finally some relief from difficulties with attention, concentration and memory - these are the symptoms patients often report as having the greatest impact on their lives but which current antipsychotics do not help with. KarXT has been through both phase 2 and 3 trials and now awaits approval by the FDA. Dr Thomas Kabir, a researcher from the University of Oxford who lives with psychosis and takes antipsychotics, talks to Claudia Hammond about the trial he is about to run with KarXT and the hopes he has for it, both professionally and personally.And is your memory of 2021 a little shaky? If so, you wouldn't be the only one. Professor Catherine Loveday from the University of Westminster discusses a new study which asked people to date public and cultural events from the last six years and found that events from 2021 are unusually hard to pin down. Finally, a look at counselling for people in their 70s and 80s. Counsellor Helen Kewell talks to Claudia about her new book reporting from the frontline of counselling people in later life. She tells us about the difference between a counsellor and a befriender, why we should talk more about our own death and how she handled it when one client fell asleep in their session.Presenter: Claudia Hammond Producer: Lorna Stewart Studio Manager: Tim Heffer Production Co-ordination: Siobhan Maguire Editor: Holly Squire

15 Marras 202327min

Losing a parent is extremely difficult, but for adult children who are estranged, this loss can create a mixture of grief, sadness, guilt or relief. Claudia Hammond talks to broadcaster and author, Professor Alice Roberts, about her experience of losing her mother after being estranged for 5 years. A group of estranged adult children were interviewed to learn more about these feelings and how they’ve dealt with them. Claudia discusses the findings with Professor Karl Pillemer, sociologist at Cornell University and author of ‘Fault Lines: Fractured Families and How to Mend Them’. Hearing music when nothing is playing is more common than you might think. For people with hearing loss, many ‘hear’ music as if it real. From choral versions of ‘Ferry across the Mersey’ to random notes on an organ, listeners Peter and Elizabeth share what it is like living with a constant juke box in their heads. Claudia chats about this phenomenon with Professor of cognitive neurology at Newcastle University, Tim Griffiths, and learns what might be happening in the brain to cause it. Peter Olusoga, senior lecturer in psychology at Sheffield Hallam University, joins Claudia in the studio to discuss how zoom backgrounds influence first impressions, the benefits of micro-breaks and when snoozing your alarm might be good for you... Presenter: Claudia Hammond Producer: Julia Ravey Studio Manager: Tim Heffer Production Coordinator: Siobhan Maguire Editor: Holly Squire

8 Marras 202328min

Humility is a quality often associated with self-deprecation. But by championing our achievements while also acknowledging our weaknesses, we could see benefits in many areas of our lives – and even increase our attractiveness. Claudia Hammond hears about this research from Daryl Van Tongeren, associate professor at Hope College in the US and author of ‘Humble: The Quiet Power of an Ancient Virtue’, who explores what a humbler world might look like. Mental health is top of the agenda in many companies, though discussions about wellbeing might not be common practice amongst colleagues. But at Grundon Waste Management in Oxfordshire, these conversations are happening - from the tearoom to the workshops - thanks to a course designed by operational training manager, Tex. Claudia takes a trip to the facility to talk to Tex and his colleague Paul about how creating an open culture around mental health has improved their working environment. Claudia is joined in the studio by Daryl O’Connor, professor of psychology at the University of Leeds. He shares some of the latest findings in neuroscience and psychology, including how expressing gratitude could help parental wellbeing, why suppressing negative thoughts might be a useful therapeutic technique and a look at how people can communicate while they're asleep using just their facial expressions. Presenter: Claudia Hammond Producer: Julia Ravey Studio Manager: Tim Heffer Production Co-ordination: Siobhan Maguire Editor: Holly Squire

31 Loka 202328min

Last November All in the Mind listeners were asked to nominate the group, professional or individual who had made a positive impact on their mental health and the winners are announced in this programme. All in the Mind is produced in association with the Open University.Producers: Geraldine Fitzgerald, Lorna Stewart, Julia Ravey and Paula McGrath Content Editor: Erika Wright Awards Coordinators: Caroline Dey and Siobhan Maguire

27 Kesä 202333min

The author and screenwriter Max Dickins was preparing to propose to his girlfriend when he came to a realisation: he didn’t have anyone he felt he could ask to be his best man. It prompted him to write the book ‘Billy No-Mates’, looking at why he didn’t have any close male friends any more, and asking if men, in general, have a friendship problem.In a special discussion in front of a live audience at the Cheltenham Science Festival, Claudia Hammond speaks to Max about his journey alongside Professor Robin Dunbar and Dr Radha Modgil.Robin Dunbar is a Professor of Evolutionary Psychology at Oxford University who’s spent decades researching friendships in humans and other primates. He’s also known for having Dunbar’s Number named after him, which suggests most of us have a limit to our social circles of around 150 people.Radha Modgil is a practicing GP and wellbeing expert whose book ‘Know Your Own Power’ looks at what advice there is for people facing difficulties as they go through life.The panel look at what psychology can teach us about friendships between men, the difference these relationships can make to our mental health, and the best way of both maintaining the friendships we have and finding ways to make new friends.Produced in partnership with the Open University. Producer: Dan Welsh

20 Kesä 202327min