26/06/2012
All in the Mind26 Kesä 2012

26/06/2012

Richard Mabey

The man described as "Britain's greatest living nature writer", Richard Mabey, talks to Claudia Hammond about "the lost years" of his depressive illness. The author of Food for Free, Flora Britannica and Nature Cure admits that a symptom of his clinical depression was that he lost his connection with the natural world.

Allotment "Young at Heart"

The Young at Heart Project in Barking and Dagenham works to improve the mental and physical health of socially isolated men by bringing them together for regular growing sessions down at the allotment.

Ecotherapy

Mental health professionals join Andy McGeeney in ancient woodland, Thorndon Park, in Essex, to learn about ecotherapy.

Lisa on Horticultural Therapy

After many years of illness, Lisa, a former mental health nurse, tells Claudia about the part making a garden played in her recovery.

"Green Therapy": the evidence

Dr Rachel Bragg from the "Green Care Research Team" at the University of Essex describes the evidence behind nature-based therapies and argues they should be part of a "toolkit" of care for patients.

Producer: Fiona Hill.

Jaksot(289)

Siblings with Mental Health Problems - Grief - Predicting the Future

Siblings with Mental Health Problems - Grief - Predicting the Future

Siblings with mental health problems - while parents often care for young people with mental health problems it can also raise issues for their siblings. They might have fears for their own mental health or worry about the change in their relationship to their brother or sister. How easy is it to share worries about your own mental health if you feel it's minor in comparison to your brother or sister? And what of the future and the responsibilities you may one day inherit from your parents. The mental health charity, Rethink has launched a new website where siblings can not only get information, but can also share experiences with one another. Lorraine and Olivia share their experiences with Claudia. Is there a way we all grieve? The five stages of grief - denial, anger, bargaining, depression and acceptance were proposed more than forty years ago by the psychiatrist Elizabeth Kubler-Ross and are now taught across the world, But with little evidence that these stages are what people really experience when they are bereaved - how did they become so popular and what research has been done into the process of grief. Predicting the future - why expert forecasters aren't very good at it but we believe them anyway. Why did so many economists not foresee the financial crisis in 2008? But are experts in their field actually better at predicting future events? Psychologists have found experts are often as accurate as chance yet we consistently ask them to predict the future. Claudia is joined by author Dan Gardner and by psychologist Dylan Evans to discuss the reasons why expert predictions fail but why we are still attracted to those who predict confidently even if they end up being spectacularly wrong. Could it all be down to a human aversion to uncertainty?

14 Kesä 201128min

Compassion and Faith - Junk Food Adverts - Magicians

Compassion and Faith - Junk Food Adverts - Magicians

Compassion for our fellow human beings is something that's long been taught by different faiths and traditions. But could it be used as a tool within therapy to improve mental health? There's a growing interest in compassion-focussed therapy - both for other people and for oneself. It has its roots in the understanding of how the brain evolved. At the moment it is being used most often with people from neglectful or abusive backgrounds. Professor Paul Gilbert, who's the Director of the Mental Health Research Unit at Derbyshire Mental Health Trust and one of his patients - "Jo" - explain what's involved. Could a "junk food" adverts watershed help in the battle against childhood obesity? Since 2009 there's been a ban on adverts for junk food during children's TV programmes and on dedicated children's channels. But advertisements for high fat, salt or sugar foods are still allowed during programmes like soap operas - which families often watch together. At a conference in London this week - "Marketing to Children: Implications for Obesity", Dr Emma Boyland is calling for a 9pm watershed on such adverts to help reduce their influence on children. She explains the psychological responses of children to such advertising in her study in primary schools. Magicians persuade their audiences that their eyes are indeed deceiving them - when they dazzle with disappearing rabbits and great feats of memory. But can our knowledge of the brain teach a magician a thing or two? A husband and wife team of neuroscientists from the Barrow Neurological Institute in Arizona - Susanna Martinez Conde and Stephen Macknik - have written a book "Sleights of Mind", explaining how magicians can make the mind work against you.

7 Kesä 201128min

Teenage Relationships - Memory

Teenage Relationships - Memory

This week: the exclusive results of new research on the emotional, physical and sexual violence happening in teenage relationships. Two years ago Christine Barter, the NSPCC Senior Research Fellow at the University of Bristol, published a research on how teenage boyfriends and girlfriends treat one other. Nearly three quarters of girls and half of boys reported some form of emotional bullying by their partners, while one in three girls reported some form of sexual violence. This week she discusses exclusively on All in the Mind her new research which focuses on young people not in full-time education who weren't covered by the original study. Also in the programme, two young women who've been helped by the youth charity, Fairbridge to help overcome abuse by their ex-boyfriends discuss their experiences. Most of us forget much of what happens to us in everyday life - which is why lists, photographs, memos and reminders are an important part of life. A newly-discovered group of people have an extraordinary capacity to remember nearly everything that's ever happened to them, however trivial. Scientists at the Center for the Neurobiology of Learning and Memory at the University of California, Irvine have dubbed this skill "superior autobiographical memory". They are studying ten exceptional individuals who can recall nearly every experience, however minor, to work how come they don't - or can't - forget. Dr James McGaugh is leading the team and explains why he thinks this could change the whole way we think about memory.

31 Touko 201128min

Racism - Defeat - Comic Strips

Racism - Defeat - Comic Strips

Can mess encourage racism? New research by Dutch researchers has found that in a messy and disordered environments people think more in stereotypes and even racist thinking. Claudia Hammond speaks to Professor Siegwart Lindenberg, a social scientist at Tilburg University in Holland, who also explains how the experiment examined unconscious negative responses to race too. In a messy railway station, people sat on average further from a black person than a white one, whereas in the clean station there was no statistical difference. What implications does this research have for social policy and keeping areas prone to racial violence tidy? Sport and one man's win is another's despair. How we bounce back from defeat is a matter of huge psychological debate. Claudia speaks to Dr Tim Rees from Exeter University who has co-authored a recent paper examining the influence of different feedback on improving performance. The research (in which the participants played darts, blindfolded) found that when positive feedback to failure put the emphasis on change being within your control, there was significant improvement in performance. From psychiatric ward to Psychiatric Tales. Darryl Cunningham's interest in mental health because of his own problems, led him to work in that field too. Although he found he was not quite cut out for such a stressful job, he tells Claudia how he's turned a diary from that time into a published book of comic strips.

24 Touko 201128min

Earthquake Trauma Treatment - Placebo Power - Facial Mimicry

Earthquake Trauma Treatment - Placebo Power - Facial Mimicry

Thousands of people across the world who survive devastating earthquakes are living with the trauma of the disaster compounded by the experiences of aftershocks. Claudia Hammond talks to Metin Basoglu, a psychiatrist who has developed a method of mass psychological treatment for survivors of disasters like these, based on his research with over 10,000 people who lived through the Turkish earthquake of 1999. Could a single session of this kind of therapy really make a difference? How strong is the placebo effect? Can sugar pills make you feel better even when you know that's exactly what they are? Claudia talks to Ted Kaptchuk from Harvard University about his findings that for people with Irritable Bowel Syndrome, knowingly taking a placebo pill twice a day improved their symptoms. But is it the placebo or the ritual that surrounds taking it?Professor Irene Tracey, pain researcher at Oxford University, says the power of placebo is all about manipulating expectation of the person taking it. She believes this research still required deception. Her research on pain and the brain had led her to suggest that rather than using placebo, changing people's expectations of active drugs could be medically beneficial. Also - why to read someone else's emotion your own face needs to minutely mimic their facial expressions. When the brain gets feedback from the face it gets information on what that person is feeling. And why Botox, which paralyses those muscles reduces the ability to understand emotion.

17 Touko 201128min

Ostracism - Anorexia

Ostracism - Anorexia

Why is being ostracised a painful experience? This is one of the questions Professor Kip Williams explores in experiments in his psychology lab at Purdue University, along with measuring aggressive behaviour which ostracism can stir up in someone given the silent treatment. He tells Claudia Hammond that the tools of his trade include a computer game called Cyberball and bottles of hot chilli sauce. An 'All in the Mind' listener describes her state of mind when she attempted suicide several years ago. She contacted the show after last week's item on bereavement by suicide. She says she was not able to think rationally about the consequences of her actions on her family.Claudia talks to people involved in a coaching scheme called Expert Carers Helping Others for the parents of people with anorexia. Looking after someone with the eating disorder can be extremely stressful and family emotional turmoil can make the anorexic person's symptoms even worse. To combat this, Professor Janet Treasure of the Maudsley Hospital set up a national skills coaching course where experienced carers of people with anorexia train other parents on how best to help their daughters or sons recover from their eating disorder. If listeners are interested in joining the ECHO scheme, we advise them to approach the unit where the person with anorexia is being treated to see if that unit is taking part in the project.

10 Touko 201128min

Personal Space - Suicide and Bereavement - Reporting Neuroscience

Personal Space - Suicide and Bereavement - Reporting Neuroscience

New research conducted by Matthew Longo at the Department of Psychological Sciences at Birkbeck, University of London has found that feelings of claustrophobia could be related to our sense of personal space. And it could be determined by the length of our arms.Suicide and Bereavement: On average there is one death from suicide in the UK every 90 minutes. This means of course that a higher number than this find themselves bereaved in the most shocking of circumstances. It is such a unique kind of death that people can find themselves grieving alone and isolated. This month a new support group is starting, run by the Samaritans in conjunction with Cruse Bereavement Care. The idea is to bring together their expertise in bereavement with the Samaritans' experience of issues surrounding suicide. The project is initially being launched in London and for more information e-mail Outreach@cls.org.uk or call 020-7439-1406.Reporting Neuroscience: Hardly a day goes by without a headline suggesting an area in the brain will light up if we eat chocolate or meet someone we like. But are we reading too much into this kind of research? Diane Beck, Assistant Professor of Psychology at the University of Illinois, feels some of results are over-simplified by researchers and journalists, and tell us much less about ourselves than we might like to think.

3 Touko 201128min

Professor James Fallon's Self-Discovery - Mirror-Pain - Spring

Professor James Fallon's Self-Discovery - Mirror-Pain - Spring

Professor James Fallon tells Claudia Hammond his tale of self-discovery: a story with some dark and disturbing turns involving psychopaths and brain scans, family skeletons, some very personal genetic revelations and the power of parental love.Two people who experience mirror-pain and mirror-touch synaesthesia explain what it's like to see someone being hurt and feeling the sensation of pain or touch in the same place themselves. Michael Banissy, a neuropsychologist at University College, London talks about his research on this strange phenomenon. He looked at what's happening in the brains of these people and discovered that they are also extra-empathetic emotionally.With spring in full blossom and summer on the way, Claudia talks to Harvard psychiatrist John Sharp about the sometimes profound impact of the passing months and changing seasons on our emotional lives. He began to notice seasonal changes in his patients and that inspired him to survey research on how the time of year influences state of mind. The result was his book 'The Emotional Calendar'.

26 Huhti 201128min

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