DSM-5; Should therapists cry? Sleep and mental illness

1. Distraction - devoting time to hobbies, study or work

1 Loka 201813min

2. Taking up new social activities or joining a club

1 Loka 201814min

3. Changing your thinking to make it more positive

1 Loka 201810min

4. Starting a conversation with someone

1 Loka 20189min

5. Talking to Friends or family about your feelings

1 Loka 20189min

6. Look for the good in everyone

1 Loka 201812min

7. Reflecting on why you feel lonely

1 Loka 20188min

Claudia Hammond hosts the All in the Mind Awards Ceremony from Wellcome Collection in London and meets all the All in the Mind Award finalists. Back in November we asked you to nominate the person, professional or group who had made a difference to your mental health.Throughout the current series we've been hearing the individual stories of the nine finalists, and this edition offers the chance to recap the people and organisations who've made a huge difference to other people's lives - and of course to hear comments from the judges and winners from each of the three categories.The event is hosted by Claudia Hammond.Judges are Olympic athlete Dame Kelly Holmes, mental health campaigner Marion Janner, Mathijs Lucassen lecturer at the Open University, and manager of mental health services, Mandy Stevens Produced by Pam Rutherford and Adrian Washbourne.

26 Kesä 201828min