31/12/2013
All in the Mind31 Joulu 2013

31/12/2013

Claudia Hammond finds out why your exercise regime could be hindered if you have been taxing your brain too much. She talks to Professor Samuele Marcora from the University of Kent about his research on why the chemical by products of being mentally exhausted can actually make physical exercise much harder. He discusses his new research with the Ministry of Defence where he is finding that soldiers can be trained to resist the overwhelming effects of cognitive fatigue. Also in the programme the moral distress experienced by nurses and more results from the BBC Stress test and what it reveals about mental well-being.

Jaksot(289)

How You Can Feel Less Lonely

How You Can Feel Less Lonely

1. Distraction - devoting time to hobbies, study or work

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How You Can Feel Less Lonely

How You Can Feel Less Lonely

2. Taking up new social activities or joining a club

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How You Can Feel Less Lonely

How You Can Feel Less Lonely

3. Changing your thinking to make it more positive

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How You Can Feel Less Lonely

How You Can Feel Less Lonely

4. Starting a conversation with someone

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How You Can Feel Less Lonely

How You Can Feel Less Lonely

5. Talking to Friends or family about your feelings

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How You Can Feel Less Lonely

How You Can Feel Less Lonely

6. Look for the good in everyone

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How You Can Feel Less Lonely

How You Can Feel Less Lonely

7. Reflecting on why you feel lonely

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All in the Mind Awards ceremony from the Wellcome Collection in London

All in the Mind Awards ceremony from the Wellcome Collection in London

Claudia Hammond hosts the All in the Mind Awards Ceremony from Wellcome Collection in London and meets all the All in the Mind Award finalists. Back in November we asked you to nominate the person, professional or group who had made a difference to your mental health.Throughout the current series we've been hearing the individual stories of the nine finalists, and this edition offers the chance to recap the people and organisations who've made a huge difference to other people's lives - and of course to hear comments from the judges and winners from each of the three categories.The event is hosted by Claudia Hammond.Judges are Olympic athlete Dame Kelly Holmes, mental health campaigner Marion Janner, Mathijs Lucassen lecturer at the Open University, and manager of mental health services, Mandy Stevens Produced by Pam Rutherford and Adrian Washbourne.

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