
How You Can Feel Less Lonely
1. Distraction - devoting time to hobbies, study or work
1 Loka 201813min

How You Can Feel Less Lonely
2. Taking up new social activities or joining a club
1 Loka 201814min

How You Can Feel Less Lonely
3. Changing your thinking to make it more positive
1 Loka 201810min

How You Can Feel Less Lonely
4. Starting a conversation with someone
1 Loka 20189min

How You Can Feel Less Lonely
5. Talking to Friends or family about your feelings
1 Loka 20189min

How You Can Feel Less Lonely
6. Look for the good in everyone
1 Loka 201812min

How You Can Feel Less Lonely
7. Reflecting on why you feel lonely
1 Loka 20188min