All in the Mind7 Tammi 2020

Allergies and anxiety; imposter syndrome; recognising dog expressions

There’s a growing number of children with severe allergies to peanuts and other foods. Parents and children themselves have to learn not only to cope with the physical risks but mental health issues that severe food allergies can bring. Rebecca Knibb, Associate Professor of Psychology from Aston University discusses how the psychological impacts are being addressed which until now have been slow to be recognised.

Imposter syndrome is the feeling that you shouldn’t really be allowed to do what you’re doing and that eventually everyone else will realise that. And new research shows that it’s more widespread than we thought. Claudia Hammond discusses fraudulent feelings with Professor Richard Gardner from the University of Nevada, who’s done this new research and Dr Steve Nimmo, Editor of the Journal Occupational Medicine.

How good at humans at recognising their dog’s emotions? Is it something we can all do or something you have to learn? Federica Amici from the Max Planck Institute for Evolutionary Anthropology in Leipzig has published new research on this little studied area, that could help reduce problems when human-hound encounters go wrong.

Producer Adrian Washbourne

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How You Can Feel Less Lonely

1. Distraction - devoting time to hobbies, study or work

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How You Can Feel Less Lonely

2. Taking up new social activities or joining a club

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3. Changing your thinking to make it more positive

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4. Starting a conversation with someone

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How You Can Feel Less Lonely

5. Talking to Friends or family about your feelings

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How You Can Feel Less Lonely

6. Look for the good in everyone

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How You Can Feel Less Lonely

7. Reflecting on why you feel lonely

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All in the Mind Awards ceremony from the Wellcome Collection in London

Claudia Hammond hosts the All in the Mind Awards Ceremony from Wellcome Collection in London and meets all the All in the Mind Award finalists. Back in November we asked you to nominate the person, professional or group who had made a difference to your mental health.Throughout the current series we've been hearing the individual stories of the nine finalists, and this edition offers the chance to recap the people and organisations who've made a huge difference to other people's lives - and of course to hear comments from the judges and winners from each of the three categories.The event is hosted by Claudia Hammond.Judges are Olympic athlete Dame Kelly Holmes, mental health campaigner Marion Janner, Mathijs Lucassen lecturer at the Open University, and manager of mental health services, Mandy Stevens Produced by Pam Rutherford and Adrian Washbourne.

26 Kesä 201828min

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