23/06/2020
All in the Mind23 Kesä 2020

23/06/2020

People living with bipolar disorder can experience episodes of depression and mania which last for weeks - and following these episodes many say they have cognitive deficits - difficulties with memory, concentrating and doing even simple tasks. Rosie Phillips who has bipolar and works as a Peer Support Services Manager for the charity Bipolar UK experienced such difficulties after an episode of mania. She describes the impact as like going head-first through a car windscreen, needing a long period of recovery. Professor Allan Young of Kings College, London, wants to see if a treatment called Cognitive Remediation Therapy can help. Originally used to improve the thinking skills of people with schizophrenia, the therapy involves working with a therapist on a computer for 3 months. Although the work has been affected by lockdown so far the results look promising.

Getting up early comes naturally to some people who are like larks whereas their late-night counterparts, the owls thrive on staying up late. New research carried out at Brunel University has revealed that the grey matter in one area of the brain called the precuneus is larger in owls than larks. But it's not such good news for owls. Previous studies have already shown that lower volumes of grey matter in this region are associated with how empathetic and pro-social someone is, traits which are associated with being an early riser.

When you use certain apps on your phone or computer a tell-tale blue or green dot or tick lets people know if you are online. But do you want everyone to know when you are available? New research suggests that many people don't realise just how much information that online status indicators reveal to other people.

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How You Can Feel Less Lonely

How You Can Feel Less Lonely

1. Distraction - devoting time to hobbies, study or work

1 Loka 201813min

How You Can Feel Less Lonely

How You Can Feel Less Lonely

2. Taking up new social activities or joining a club

1 Loka 201814min

How You Can Feel Less Lonely

How You Can Feel Less Lonely

3. Changing your thinking to make it more positive

1 Loka 201810min

How You Can Feel Less Lonely

How You Can Feel Less Lonely

4. Starting a conversation with someone

1 Loka 20189min

How You Can Feel Less Lonely

How You Can Feel Less Lonely

5. Talking to Friends or family about your feelings

1 Loka 20189min

How You Can Feel Less Lonely

How You Can Feel Less Lonely

6. Look for the good in everyone

1 Loka 201812min

How You Can Feel Less Lonely

How You Can Feel Less Lonely

7. Reflecting on why you feel lonely

1 Loka 20188min

All in the Mind Awards ceremony from the Wellcome Collection in London

All in the Mind Awards ceremony from the Wellcome Collection in London

Claudia Hammond hosts the All in the Mind Awards Ceremony from Wellcome Collection in London and meets all the All in the Mind Award finalists. Back in November we asked you to nominate the person, professional or group who had made a difference to your mental health.Throughout the current series we've been hearing the individual stories of the nine finalists, and this edition offers the chance to recap the people and organisations who've made a huge difference to other people's lives - and of course to hear comments from the judges and winners from each of the three categories.The event is hosted by Claudia Hammond.Judges are Olympic athlete Dame Kelly Holmes, mental health campaigner Marion Janner, Mathijs Lucassen lecturer at the Open University, and manager of mental health services, Mandy Stevens Produced by Pam Rutherford and Adrian Washbourne.

26 Kesä 201828min

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