Treating refugee mental health; Improving personal growth; Dreamachine
All in the Mind10 Touko 2022

Treating refugee mental health; Improving personal growth; Dreamachine

What role can psychologist play in supporting the mental health of displaced Ukrainians? Millions of people have had to flee either abroad or to other parts of the country and the implications for mental health are huge – not only in terms of trauma but for those who’ve escaped, the constant anxiety of watching what’s happening back home and worrying about loved ones. Claudia talks to Emily Holmes, Professor of Clinical Neuroscience at Uppsala University, and Clinical Psychologist Professor Marit Sijbrandij of Vue University Amsterdam who have been working to ensure the interventions with the best evidence behind them get used.

And we pay a visit to the Dreamachine, an immersive sound and light installation that uses the power of flickering white light to create psychedelic experiences. Will it open a new window into how our brains make sense of the world? We hear from two scientists behind the project - Anil Seth Professor of Cognitive and Computational Neuroscience, University of Sussex and Fiona MacPherson Professor of Philosophy, University of Glasgow

Claudia Hammond’s studio guest is Professor of Health Psychology Daryl O’Connor of Leeds University, armed with new research into how deliberately seeking out discomfort can help drive our personal growth

Producer Adrian Washbourne

Jaksot(289)

How You Can Feel Less Lonely

How You Can Feel Less Lonely

1. Distraction - devoting time to hobbies, study or work

1 Loka 201813min

How You Can Feel Less Lonely

How You Can Feel Less Lonely

2. Taking up new social activities or joining a club

1 Loka 201814min

How You Can Feel Less Lonely

How You Can Feel Less Lonely

3. Changing your thinking to make it more positive

1 Loka 201810min

How You Can Feel Less Lonely

How You Can Feel Less Lonely

4. Starting a conversation with someone

1 Loka 20189min

How You Can Feel Less Lonely

How You Can Feel Less Lonely

5. Talking to Friends or family about your feelings

1 Loka 20189min

How You Can Feel Less Lonely

How You Can Feel Less Lonely

6. Look for the good in everyone

1 Loka 201812min

How You Can Feel Less Lonely

How You Can Feel Less Lonely

7. Reflecting on why you feel lonely

1 Loka 20188min

All in the Mind Awards ceremony from the Wellcome Collection in London

All in the Mind Awards ceremony from the Wellcome Collection in London

Claudia Hammond hosts the All in the Mind Awards Ceremony from Wellcome Collection in London and meets all the All in the Mind Award finalists. Back in November we asked you to nominate the person, professional or group who had made a difference to your mental health.Throughout the current series we've been hearing the individual stories of the nine finalists, and this edition offers the chance to recap the people and organisations who've made a huge difference to other people's lives - and of course to hear comments from the judges and winners from each of the three categories.The event is hosted by Claudia Hammond.Judges are Olympic athlete Dame Kelly Holmes, mental health campaigner Marion Janner, Mathijs Lucassen lecturer at the Open University, and manager of mental health services, Mandy Stevens Produced by Pam Rutherford and Adrian Washbourne.

26 Kesä 201828min

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