Gardening and mental health
All in the Mind24 Touko 2022

Gardening and mental health

Claudia Hammond reports on a trend which has emerged from the world-famous Chelsea Flower Show this year - a growing number of gardens designed with mental health in mind. So what is it about gardens and nature which makes us feel better?

The Mothers for Mothers "This Too Shall Pass" garden is designed by Polly Wilkinson - a former counsellor who's worked with adolescents and new mothers with anxiety and depression. The charity's CEO Maria Viner wanted to reflect the joys and pain of motherhood - so Polly constructed a pathway with a crack in it - which narrows and is almost "fixed", echoing the impact that peer support can bring. The lifting of low mood is also seen as muted green and blue flowers give way to apricots and pinks.

Sue Stuart- Smith is a psychiatrist, psychologist and now author of the bestselling book The Well Gardened Mind. She says it's hard to untangle the factors which might be contributing to the impact of nature on us. Dr Stuart-Smith explains how a study in the British Medical Journal found 8,000 studies on the impact of nature - but just 8 were randomised controlled trials. where people are randomly allocated gardening or another activity - so more research is needed.

The mental health charity Mind has its first ever garden at Chelsea this year which will be relocated in Barrow-in-Furness once the show is over. We hear from Alice - who had an eating disorder and obsessive compulsive disorder from an early age - and Faris, who has post-traumatic stress disorder, and sought asylum in the UK after he was orphaned in the conflict in Sudan. They say that growing vegetables and caring for bonsai plants has helped to relieve their symptoms.

The Place2Be garden will also be relocated at the end of the flower show - to Viking School in Northolt, west London. For the last 15 years the children there have been able to get support from the charity's school-based counsellor Miss Angela. CEO Catherine Roche says the garden will provide a safe space so the pupils relax during a busy day. The children helped to design the garden's oak benches with gardener Jamie Butterworth. He says having a mum who's a teacher and a dad who's a mental health nurse made the Place2Be the perfect match for him.

Made in Partnership with The Open University

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Battlefield Military Mental Health - Antidepressants and Morality - Community Treatment Orders

Battlefield Military Mental Health - Antidepressants and Morality - Community Treatment Orders

John, an infantry officer for 19 years, was held up at gunpoint, bombed and saw friends and colleagues killed in action. He tells Claudia Hammond about the Post Traumatic Stress Disorder that he suffered when he left the armed forces. And in the first-ever UK study of military personnel in a theatre of war, in Iraq, to test mental health, the military is revealed to have experienced less psychological distress than police or fire officers. One of the study's co-authors, Professor Simon Wessely, Director of the King's Centre for Military Health Research, describes the mental health lessons that are being being learned from the front line.Antidepressants and Morality: Molly Crockett from the Behavioural and Clinical Neuroscience Institute at the University of Cambridge says how a particular group of anti depressants, SSRIs, Selective Serotonin Reuptake Inhibitors, have been found to increase morality by raising the levels of Serotonin in the brain. Community Treatment Orders: Introduced two years ago to enable people with mental illness to leave hospital and continue their treatment at home, new figures show ten times more CTOs have been issued than original Department of Health predictions. Reka, who has a diagnosis of bi-polar disorder, describes her experience of spending a year subject to a CTO, compelled to take injections of anti-psychotic medication which she says left her "like a zombie". Anthony Deary from the Care Quality Commission, Tony Maden, Professor of Forensic Psychiatry from Imperial College in London and Dr Tony Zigmond, mental health law lead for the Royal College of Psychiatrists discuss the reasons for the ballooning use of CTOs. Producer: Fiona Hill.

2 Marras 201028min

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