The perfection trap: do you feel 'good enough'?
All in the Mind13 Kesä 2023

The perfection trap: do you feel 'good enough'?

It's not only the headliners at Glastonbury and winners at Wimbledon who strive for perfection in their lives. Psychologist Dr Tom Curran says people in all walks of life are prone to believing they're not quite "good enough". The pressure to be perfect can come from inside ourselves or from society, via social media as well as our friends and family. He says perfectionism isn't about doing things faultlessly - it's about feeling that you are never good enough even if you get a gold medal.

Tom Curran is a perfectionist himself and experienced burnout because of pressure from unachievable goals. Our studio guest Dr Peter Olusoga who's a sports psychologist says burnt-out athletes can end up withdrawing from their sport and resenting their coach if too much emphasis is placed on winning, instead of a more holistic approach. He also talks about how a study of teenagers at specialist "talent" schools in Norway might help to identify when students are under too much pressure as they try to balance practice with academic work and friendships.

The last All in the Mind Awards finalist is Trinia - a community psychiatric nurse who supported Rae even when she was rude to her. Trinia's persistence paid off - helping Rae to get an allotment and start painting has made her feel like life is worth living again.

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Battlefield Military Mental Health - Antidepressants and Morality - Community Treatment Orders

Battlefield Military Mental Health - Antidepressants and Morality - Community Treatment Orders

John, an infantry officer for 19 years, was held up at gunpoint, bombed and saw friends and colleagues killed in action. He tells Claudia Hammond about the Post Traumatic Stress Disorder that he suffered when he left the armed forces. And in the first-ever UK study of military personnel in a theatre of war, in Iraq, to test mental health, the military is revealed to have experienced less psychological distress than police or fire officers. One of the study's co-authors, Professor Simon Wessely, Director of the King's Centre for Military Health Research, describes the mental health lessons that are being being learned from the front line.Antidepressants and Morality: Molly Crockett from the Behavioural and Clinical Neuroscience Institute at the University of Cambridge says how a particular group of anti depressants, SSRIs, Selective Serotonin Reuptake Inhibitors, have been found to increase morality by raising the levels of Serotonin in the brain. Community Treatment Orders: Introduced two years ago to enable people with mental illness to leave hospital and continue their treatment at home, new figures show ten times more CTOs have been issued than original Department of Health predictions. Reka, who has a diagnosis of bi-polar disorder, describes her experience of spending a year subject to a CTO, compelled to take injections of anti-psychotic medication which she says left her "like a zombie". Anthony Deary from the Care Quality Commission, Tony Maden, Professor of Forensic Psychiatry from Imperial College in London and Dr Tony Zigmond, mental health law lead for the Royal College of Psychiatrists discuss the reasons for the ballooning use of CTOs. Producer: Fiona Hill.

2 Marras 201028min

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