Increasing humility, suppressing negative thoughts and talking about mental health at work
All in the Mind31 Loka 2023

Increasing humility, suppressing negative thoughts and talking about mental health at work

Humility is a quality often associated with self-deprecation. But by championing our achievements while also acknowledging our weaknesses, we could see benefits in many areas of our lives – and even increase our attractiveness. Claudia Hammond hears about this research from Daryl Van Tongeren, associate professor at Hope College in the US and author of ‘Humble: The Quiet Power of an Ancient Virtue’, who explores what a humbler world might look like.

Mental health is top of the agenda in many companies, though discussions about wellbeing might not be common practice amongst colleagues. But at Grundon Waste Management in Oxfordshire, these conversations are happening - from the tearoom to the workshops - thanks to a course designed by operational training manager, Tex. Claudia takes a trip to the facility to talk to Tex and his colleague Paul about how creating an open culture around mental health has improved their working environment.

Claudia is joined in the studio by Daryl O’Connor, professor of psychology at the University of Leeds. He shares some of the latest findings in neuroscience and psychology, including how expressing gratitude could help parental wellbeing, why suppressing negative thoughts might be a useful therapeutic technique and a look at how people can communicate while they're asleep using just their facial expressions.

Presenter: Claudia Hammond Producer: Julia Ravey Studio Manager: Tim Heffer Production Co-ordination: Siobhan Maguire Editor: Holly Squire

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Battlefield Military Mental Health - Antidepressants and Morality - Community Treatment Orders

Battlefield Military Mental Health - Antidepressants and Morality - Community Treatment Orders

John, an infantry officer for 19 years, was held up at gunpoint, bombed and saw friends and colleagues killed in action. He tells Claudia Hammond about the Post Traumatic Stress Disorder that he suffered when he left the armed forces. And in the first-ever UK study of military personnel in a theatre of war, in Iraq, to test mental health, the military is revealed to have experienced less psychological distress than police or fire officers. One of the study's co-authors, Professor Simon Wessely, Director of the King's Centre for Military Health Research, describes the mental health lessons that are being being learned from the front line.Antidepressants and Morality: Molly Crockett from the Behavioural and Clinical Neuroscience Institute at the University of Cambridge says how a particular group of anti depressants, SSRIs, Selective Serotonin Reuptake Inhibitors, have been found to increase morality by raising the levels of Serotonin in the brain. Community Treatment Orders: Introduced two years ago to enable people with mental illness to leave hospital and continue their treatment at home, new figures show ten times more CTOs have been issued than original Department of Health predictions. Reka, who has a diagnosis of bi-polar disorder, describes her experience of spending a year subject to a CTO, compelled to take injections of anti-psychotic medication which she says left her "like a zombie". Anthony Deary from the Care Quality Commission, Tony Maden, Professor of Forensic Psychiatry from Imperial College in London and Dr Tony Zigmond, mental health law lead for the Royal College of Psychiatrists discuss the reasons for the ballooning use of CTOs. Producer: Fiona Hill.

2 Marras 201028min

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