Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Jaksot(1156)

Ep. 079: Polly Letofsky - 14,000 Mile Walk Around the World - Part 1

Ep. 079: Polly Letofsky - 14,000 Mile Walk Around the World - Part 1

Polly Letofsky had dreamt of walking around the world since she was a young girl. One day, she decided that she would fulfill her dream and she set off from her home in Vail, Colorado to begin her 14,124 mile, 5-year journey. Listen in as she describes her adventure and talks about the people she met over the next 5 years. Be sure to check out her book "3 MPH: The Adventure of One Woman's Walk Around the World"  www.pollyletofsky.com https://www.linkedin.com/in/pollyletofsky Facebook: https://www.facebook.com/polly.letofsky.1 Twitter: https://twitter.com/pollyswalking   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Elo 201542min

Ep. 078: Tim Emmett - Professional Climber

Ep. 078: Tim Emmett - Professional Climber

Tim Emmett is a professional extreme sports athlete and TV presenter who has appeared on numerous BBC programs. He works closely with Mountain Hardwears design team and in 2012 climbed the first ascent of Helmcken Falls, Canada - perhaps the most famous Ice Climb in the World. He has also established some of the hardest rock climbs in Cuba, Mongolia and Wales. Tim shares his zest for living life to the fullest on today's show as he shares stories about wingsuiting, deep water soloing, ice climbing and much more! www.timemmett.com https://www.facebook.com/Tim.Emmett.Adventures https://twitter.com/timemmett https://plus.google.com/+TimEmmett/posts Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

24 Elo 201558min

Ep. 077: Ned Suesse - Dakar Rally & Doubletake Mirrors

Ep. 077: Ned Suesse - Dakar Rally & Doubletake Mirrors

Ned Suesse has a lot going one at any given time, but riding the 2012 Dakar Rally and inventing the Doubletake dual-sport mirror have got to be some of his coolest accomplishments. Listen in as Ned and Travis talk about these two subjects.  Make sure you stop by the the first two sites below and take advantage of Ned's 10% discount offer. Use the promo code "adventurepod" at check out! www.doubletakemirror.com www.dualsportriding.com www.neduro.com Facebook: https://www.facebook.com/neduro Twitter: @Neduro81   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Elo 20151h 1min

Ep. 076: Greg Floyd - Backcountry Skiing

Ep. 076: Greg Floyd - Backcountry Skiing

Is it time to talk snow already?  You bet it is!!  Greg Floyd shares with us stories and guidance about how to ski safely and comfortably in the backcountry.  This is not ski area; lift line; ski patrol; greens, blues, and blacks.  This is the real deal--out there earning turns and watching your own six.  Expand your horizons beyond the ski area boundary.  Don't you think it is about time? www.bentgate.com www.facebook.com/bentgate       Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Elo 20151h 2min

Ep. 075: Annie Dike - Life Aboard a Sailboat

Ep. 075: Annie Dike - Life Aboard a Sailboat

In a former life, Annie was an attorney, but she traded in the high-stakes litigation for a lifestyle of adventure on the water.  She and her partner, Phillip, now spend life cruising up and down the Florida coastline, the Florida Keys and soon the Bahamas! Annie is the author of the Amazon best seller “Salt of a Sailor” and spends time writing for her blog as well as working on social media marketing for her clients. www.havewindwilltravel.com Facebook: https://www.facebook.com/annie.dike Don't forget to grab your FREE copy of "Salt of a Sailor" in the Kindle book store on Monday August 17th 2015 only!   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Elo 201556min

Ep. 074: Tim Moss - World Adventurer

Ep. 074: Tim Moss - World Adventurer

Around the world in 80 WAYS, plus night hikes in the desert, plus walking across South America, plus biking home from the Arctic and much more.  Adventure enthusiast Tim Moss entertains us with his delightful exploits and shares how you, too, can experience the joy of adventure! www.thenextchallenge.org Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

14 Elo 201554min

Ep. 073: Noel Carter - Wakeboarding and Cable Parks

Ep. 073: Noel Carter - Wakeboarding and Cable Parks

Cable Parks are awesome! It's that simple. If you've never heard of these cool attractions, tune in to this episode with Noel Carter, owner of Wake Island Water Sports Park. Noel explains all of the fun details about your experience at a cable park. www.wakeislandwatersports.com Facebook: WakeIslandWatersports Instagram: WakeIslandWatersports Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Elo 201543min

Ep. 072: Doug Haber - Hang Gliding Deep Dive!

Ep. 072: Doug Haber - Hang Gliding Deep Dive!

Doug Haber joins the Adventure Sports Podcast again but this time for our very first deep dive episode. In these shows we go more in depth into a particular adventure sport with more tips and tricks, more stories, and more how to expert advice. Want to know more about hang gliding? Well Doug delivers! www.outerbanksproductions.com www.outerbanksfamilyportraits.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Elo 20151h 1min

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