Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Jaksot(1149)

Ep. 012: Leslie Frey - Off Trail Hiking

Ep. 012: Leslie Frey - Off Trail Hiking

Leslie Frey explains the benefits of Off Trail Hiking and its positive influence on young adults www.offtrailonpurpose.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Maalis 201547min

Ep. 011:  Kate Rau – Mountain Bike Racing and Touring.

Ep. 011:  Kate Rau – Mountain Bike Racing and Touring.

Curt visits with Kate about mountain biking, especially about biking with high school students.  Kate was the Founding Committee Chair and brought the NICA model to Colorado in 2010. She was the Program Manager of Singletrack Mountain Bike Adventures (SMBA) where she directed a 7-month season for riders ranging in ages from 7 to 17.  She served as community outreach coordinator, sponsorship liaison, and planned adventures from trail work to epic rides across mountain passes. She is passionate about the benefits of positive youth development from the saddle of a mountain bike.   www.coloradomtb.org   kate@coloradomtb.org Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Maalis 201544min

Ep. 010: Kelly Kocher - Stand Up Paddleboarding the Gateway Drug - Vela Adventures

Ep. 010: Kelly Kocher - Stand Up Paddleboarding the Gateway Drug - Vela Adventures

Travis speaks with Kelly Kocher of Vela Adventures about the benefits of Stand Up Paddleboarding. Think SUP is only for relaxation? Listen to this episode and you may change your mind. Don't forget to use promo code: 180TACK to save $10   www.velaadventures.com https://www.facebook.com/velaadventures https://twitter.com/velaadventures   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

18 Maalis 201533min

Ep. 009: Kelly Davis Shares the Joys of Paragliding

Ep. 009: Kelly Davis Shares the Joys of Paragliding

Ever wonder what it would be like to soar like an eagle over Colorado’s highest peaks?  What is it like to fly, without a motor or propeller, depending only on the weather, your wits and a cloth wing?  Join us on today’s episode featuring Kelly Davis as he shares great stories and information on tandem paragliding in Colorado.    www.paraglidingcolorado.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Maalis 201536min

Ep. 008: Curt Linville - Winter Backpacking & Snow Cave Camping

Ep. 008: Curt Linville - Winter Backpacking & Snow Cave Camping

Travis interviews co-host Curt Linville about his adventures in Winter Backpacking and Snow Cave Camping. Tune in to hear some chiloing tales about life in the frozen forest. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Maalis 201542min

Ep. 007:  John Fielder - Colorado's Premier Wilderness Photographer

Ep. 007: John Fielder - Colorado's Premier Wilderness Photographer

John Fielder, Colorado’s premier wilderness photographer, brings us the experience from thousands of miles of backpacking, lama packing, and over 40 published works.  Hear some of John's adventures, about wilderness photography and about John’s outdoor photography classes.   http://www.johnfielder.com/workshops.php http://www.johnfielder.com Phone for Gallary:  303-744-7979   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Maalis 201536min

Ep. 006: Allan Karl - Adventure Motorcycling Around the World

Ep. 006: Allan Karl - Adventure Motorcycling Around the World

Ep. 006: Allan Karl – Allan sold everything and spent 3 years travelling around the world on his BMW F650GS motorcycle. Why would someone sell nearly everything he owns, then pack up and travel for three years around the world—alone—on a motorcycle? Find out now. Listen to Allan Karl “WorldRider” share discoveries, cultures and connections he made on his global adventure here on the Adventure Sports Podcast.     Pick up his new book “FORKS: A QUEST FOR CULTURE, CUISINE, AND CONNECTION” — an adventure that will awaken your senses and inspire your spirit. Explore 35 countries on five continents: stories of connection and culture, more than 700 stunning photos, and flavors and food: recipes from each country.   Visit www.forksthebook.com to buy the book! Use Coupon Code: 180TACK at checkout to save $9 through April 15, 2015 Follow Allan on Twitter and Facebook @worldrider       Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Maalis 20151h 7min

Ep. 005:  Bret Rhinesmith – Entrepreneur, Mountaineer & World Adventure Traveler.

Ep. 005: Bret Rhinesmith – Entrepreneur, Mountaineer & World Adventure Traveler.

Bret shares his delightful mountaineering adventures from Colorado, to Alaska, and beyond to Russia.  Bret has summited several of the world’s seven summits, enjoys outdoor adventure sports of all sorts, and is excited to help you realize your outdoor entrepreneur dreams.   Contact Bret at bret@rhinesmith.net Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Maalis 201537min

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