Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Jaksot(1211)

Ep. 018:  Pete Waldroop - Skydiving

Ep. 018: Pete Waldroop - Skydiving

Pete Waldroop shares exciting stories about his skydiving adventures.  He has over 2800 jumps and is active in sky diving competitions, competing at the USPA US National Sky Diving Championships for the last five years.  He has been awarded 1 bronze and 6 silver metals in various disciplines, including CRW formations, and four and eight person freefall formations.   Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Huhti 201538min

Ep. 017: Tom Benson - Mountain Guide, Bungy Jumping, WildPlay Element Parks

Ep. 017: Tom Benson - Mountain Guide, Bungy Jumping, WildPlay Element Parks

Tom Benson - Co-Founder of WildPlay Element Parks tells us his stories as a mountain climbing guide and shares some insight to the meaning of adventure sports. Don't forget to mention the Adventure Sports Podcast to get a group discount during your next trip to WildPlay!   http://www.wildplay.com/ Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Huhti 201537min

Ep. 016: Doug Haber - Hang Gliding

Ep. 016: Doug Haber - Hang Gliding

Doug Haber, hang gliding enthusiast, photographer and author shares his adventures through hang gliding.  Doug has coached over 40,000 flights with 8,000 students.  Is hang gliding safe?  Doug says that today it can be.  Wanna fly?  Give today's show a listen! Want to get married?  Huh?  Doug also runs Outer Banks Productions where he and his wife have photographed over 500 weddings.  Why not get experience on your side? www.outerbanksproductions.com  www.outerbanksfamilyportraits.com Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Huhti 201549min

Ep. 015: Matt Kelly - Long Distance Running & Marathoning

Ep. 015: Matt Kelly - Long Distance Running & Marathoning

Matt Kelly talks about the ups and downs of long distance running. Matt is the founder and former race director of the Durango Marathon and the Durango Double. He holds personal best times of 2 hrs 34 min 55 sec in the marathon and 1 hr 13 min 32 sec in the half marathon. Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Maalis 201537min

Ep. 014: Travis Parsons - Dual Sport Motorcycling

Ep. 014: Travis Parsons - Dual Sport Motorcycling

Curt interviews Travis about his passion for dual sport motorcycling. Ever considered buying a dual sport bike? Listen in and see if it's for you.   www.180tack.com Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Maalis 201543min

Ep. 013: Leon Logothetis - Adventure Travel with a Purpose

Ep. 013: Leon Logothetis - Adventure Travel with a Purpose

Leon Logothetis was inspired to travel the world on a yellow motorcycle in an effort to connect with people in a unique and powerful way - traveling by the power of giving and receiving kindness.  Share in his amazing stories and about his new book, The Kindness Diaries! Changing lives, one adventure at a time. www.leonlogothetis.com www.facebook.com/leonlogothetis www.twitter.com/leonlogothetis Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Maalis 201540min

Ep. 012: Leslie Frey - Off Trail Hiking

Ep. 012: Leslie Frey - Off Trail Hiking

Leslie Frey explains the benefits of Off Trail Hiking and its positive influence on young adults www.offtrailonpurpose.com   Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Maalis 201547min

Ep. 011:  Kate Rau – Mountain Bike Racing and Touring.

Ep. 011:  Kate Rau – Mountain Bike Racing and Touring.

Curt visits with Kate about mountain biking, especially about biking with high school students.  Kate was the Founding Committee Chair and brought the NICA model to Colorado in 2010. She was the Program Manager of Singletrack Mountain Bike Adventures (SMBA) where she directed a 7-month season for riders ranging in ages from 7 to 17.  She served as community outreach coordinator, sponsorship liaison, and planned adventures from trail work to epic rides across mountain passes. She is passionate about the benefits of positive youth development from the saddle of a mountain bike.   www.coloradomtb.org   kate@coloradomtb.org Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Maalis 201544min

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