Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Adventure Grant Winners Announcement!

Adventure Grant Winners Announcement!

If you applied for our 2023 Adventure Grant, listen up! We’re announcing the three winners today!Follow Adventure Sports Podcast on Instagram to learn more about each of the grant winners soon! @AdventureSportsPodcastThe 2023 Adventure Sports Podcast Adventure Grant is sponsored by:Adventure Sports Podcast, duhPetzlInjinjiGnarly NutritionEXPEDAthletic BrewingThank you to everyone that applied for our grant!Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

15 Maalis 20234min

Ep. 914: Biking from Singapore to the Netherlands - Dorien Cramer

Ep. 914: Biking from Singapore to the Netherlands - Dorien Cramer

In 2018 Dorien Cramer cycled solo from Singapore back to her home in the Netherlands. She had no plan of where to go and how long she would be on the road. Only that she wanted to explore and see how and where other people live.With a tent and a stove in her panniers, she had everything she needed to go wherever she wanted. In China she reached the highest point of her trip on 4,807 meters altitude. There were also lows. In Malaysia she witnessed the logging of rainforest and in Kazakhstan she ate horse brain at a wedding reception. Sometimes her experiences were so difficult she thought of giving up and taking a train back home. However, she managed to continue and after 15 months and 20,477km, she reached the doorstep of her parents house on Christmas Eve. Learn more about Dorien: Instagram: @dfietstdorienfietst@wordpress.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

13 Maalis 202357min

Ep. 913: Bicycling 60,000 Miles of Inspiration - Revisited - Willie Weir

Ep. 913: Bicycling 60,000 Miles of Inspiration - Revisited - Willie Weir

60,000 miles on a bicycle? But it is not about the miles for Willie Weir and his wife, Kat. It is all about the people and the memories. Join us as we revisit this show from 2015. Learn all about it from motivational speaker, author, and world adventure traveler, Willie Weir - human-powered inspiration.www.willieweir.comwww.yellowtentadventures.comBe listening next week for our Adventure Grant winner announcements!Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

9 Maalis 20231h 5min

Ep. 912: Facing Mediocrity And Grief Through Adventure - Steph Jagger

Ep. 912: Facing Mediocrity And Grief Through Adventure - Steph Jagger

Steph Jagger, a Canadian-born, Bainbridge Island-based world-record breaker, author, and coach.Her first book, Unbound: A Story of Snow & Self-Discovery was published in 2017 and details her record-breaking (4 million vertical feet of skiing in one year) round-the-world, ski trip. Her second book, Everything Left to Remember, came out this year and follows an adventure she took with her mother (shortly after she received an Alzheimer’s diagnosis) through the national parks of the west.All of her work, including private practice coaching, speaking and facilitating, lies at the intersection of recreation and re-creation— the nature of all great adventures.Learn more and buy Steph’s books:www.stephjagger.com@stephjaggerSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

6 Maalis 20231h 7min

Ep. 911: 40 Marathons in 40 Days - Revisited - Mina Guli

Ep. 911: 40 Marathons in 40 Days - Revisited - Mina Guli

Originally aired October 16, 2017When Mina Guli wanted to do something to raise awareness about the world's looming clean water shortage she took on the monumental adventure of running the equivalent of 40 marathons in just 40 days. If that wasn't ambitious enough, she also ran down 6 of the world’s great rivers, on 6 continents in just 6 weeks. Listen in to hear her story!Website:  www.minaguli.comFacebook:  @MinaGuliWaterTwitter: @minaguliInstagram: @minaguliSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2 Maalis 20231h 7min

Ep. 910: Chasing the Buffalo Soldiers - Erick Cedeño

Ep. 910: Chasing the Buffalo Soldiers - Erick Cedeño

Apply for our adventure grant below. The last day is March 1st!https://docs.google.com/forms/d/e/1FAIpQLScrjvaaain1oT0OmNUE9LUGf3Je36S_emSqcMcFZdwJdwUqDA/viewformAfter the Civil War, in an experiment by the U.S. Army to determine the effectiveness of moving troops by bicycle, the all-Black 25th Infantry Regiment Bicycle Corps, known as the Buffalo Soldiers, was commissioned to embark on an expedition nearly 2,000 miles from Missoula, Montana, to St. Louis, Missouri. The 1897 journey was dubbed “The Great Experiment” in national newspapers that cared to pay attention to the 41-day adventure, which crossed through some of the harshest conditions and terrain in the American West, spanning Montana, Wyoming, South Dakota, Nebraska, and Missouri. To celebrate the 125th anniversary of this experiment and to start a movement to identify these brave men and bicycle travel pioneers, in 2022, Erick Cedeño, aka the Bicycle Nomad, retraced the route and history of the All-Black, bicycle-mounted 25th Infantry. Find out more about Erick: Iambicyclenomad.com@bicycle_nomadTruth and Dignity Film: https://www.youtube.com/watch?v=Cla9yDVrW2USupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

27 Helmi 202350min

Ep. 909: From Couch to 250k - Revisited - Aidan Doherty & Blane O'Donnell

Ep. 909: From Couch to 250k - Revisited - Aidan Doherty & Blane O'Donnell

Apply for our adventure grant below. Last day is March 1st!https://docs.google.com/forms/d/e/1FAIpQLScrjvaaain1oT0OmNUE9LUGf3Je36S_emSqcMcFZdwJdwUqDA/viewformIs it possible to complete Ireland's toughest endurance event with 10 months of training when you started from the couch? Well, Aidan and Blane are going to find out. Listen to their journey from the perspective of the trainer and trainee as they approach their biggest goal yet, The Race.The Race is a 250 km unsupported endurance event across the rugged landscape of North West Donegal, Ireland. It involves 15km of kayaking, 166km of cycling, 5km of mountain running and 64km of road and trail running. All under 24 hours. They're also documenting their journey to the starting line in the form of a podcast. Check out https://couchto250k.simplecast.fm/ to hear more!https://www.facebook.com/couchto250khttps://twitter.com/aidandohertyfithttps://www.instagram.com/aidandohertyfitness/http://therace.ie/Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

23 Helmi 202347min

Ep. 908: Crossing Iceland on Foot - Jonathan Morsicato

Ep. 908: Crossing Iceland on Foot - Jonathan Morsicato

Apply for our adventure grant below. Last day is Feb 22nd!https://docs.google.com/forms/d/e/1FAIpQLScrjvaaain1oT0OmNUE9LUGf3Je36S_emSqcMcFZdwJdwUqDA/viewformIn August of 2019, John and his brother fast packed a North-South traverse of Iceland. They started in Akureyri and ended in Landmannalaugar where they met their parents for a few days of reprieve on the South side of the Island. In total, they ran/walked 170 miles in 5.5 days with around 20K vert. @jonnymorsicatowww.thecoyotecollective.com@thecoyotecollectiveSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

20 Helmi 202340min

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