Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Jaksot(1150)

Ep. 1049: Finding Gobi - Dion Leonard

Ep. 1049: Finding Gobi - Dion Leonard

Dion Leonard's lifestyle was killing him. Weighing 250 pounds; Dion’s uncontrollable eating habits, heavy smoking and excessive drinking to hide the demons from his abusive and turbulent childhood were leading him to an early grave.Dion’s iron will and innate ability to survive led him to become one of the worlds top ultra runners competing in some of the toughest and most extreme ultra challenges across the planets most inhospitable locations. One act of kindness would change Dion’s life forever during an endurance race in the Chinese Gobi Desert when a stray dog ran with him, forming an unbreakable bond that would become the ultimate challenge of overcoming adversity to achieve the unachievable.Buy Dion’s book, Finding Gobi, here. https://www.findinggobi.com/Instagram: @findinggobiSponsor messages:Head to FACTORMEALS.com/asp50 and use code asp50 to get 50% off your first box plus 20% off your next month.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

31 Heinä 20241h 6min

Ep. 1048: Biking Across America at 19 Years Old - Revisited - Jude Kneller

Ep. 1048: Biking Across America at 19 Years Old - Revisited - Jude Kneller

If you listen to this show, you know that adventure doesn’t have to cost a fortune. Today we’re talking with Jude Kneller who decided to bike across the USA on a $75 bicycle. On top of that, Jude was 19 when he did the journey alone. Pretty young for such a big trip! I hope you’re inspired by his stories and motivated to plan your own adventure of a lifetime!Instagram: @jhk2000Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

25 Heinä 202448min

Ep. 1047: Skiing all 1,000 miles of the the Iditarod - Sunny Stroeer

Ep. 1047: Skiing all 1,000 miles of the the Iditarod - Sunny Stroeer

Sunny is the first woman to complete the 1,000-mile Iditarod Trail Invitational on cross-country skis - but she is not a skier. A Harvard MBA and hard-charging strategy consultant in her twenties, Sunny turned her back on material possessions at age 30 in order to live in an Astrovan so she could run and climb full-time instead.Sunny's overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips to 100 milers and everything in between, including 1000 mile cross country ski races, though her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies.Learn more about Sunny:www.sunnystroeer.comwww.instagram.com/sstroeerBusinesses:AWExpeditions - www.awexpeditions.org - www.instagram.com/awexpeditionsDreamland Safari Tours - www.dreamlandtours.net www.instagram.com/dreamlandsafariSummit Scholarship Foundation - www.summitscholarship.org www.instagram.com/summitscholarshipfoundationSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

22 Heinä 20241h 12min

Ep. 1046: Running Across the Sahara Desert - Revisited - Ray Zahab

Ep. 1046: Running Across the Sahara Desert - Revisited - Ray Zahab

Soon after turning 30, Ray, a self-described “two pack a day smoker”, was tired of the direction his life was heading. His younger brother, who was pursuing a healthier lifestyle, was his inspiration to make a change. Ray quickly set his eyes to try to complete a 100-mile ultramarathon. He won. Within the next few years he put his life on a trajectory of adventures and purpose, combining feats as large as running across the Sahara Desert and taking scores of young adults on adventures through founding impossible2possible.com, an organization that aims to inspire and educate youth through adventure learning, inclusion, and participation in expeditions. www.facebook.com/rayzahabwww.instagram.com/rayzahabwww.rayzahab.comwww.impossible2possible.comwww.kapik1.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

18 Heinä 202453min

Ep. 1045: Biking to Every National Park in the Lower 48 - Spencer McCullough

Ep. 1045: Biking to Every National Park in the Lower 48 - Spencer McCullough

On May 21st, 2024, in Acadia National Park, Spencer became the first person to complete a trip to all the national parks in the lower forty-eight states…by bicycle. It took 13 months, 18,000 miles, and a whopping 28 flat tires.In preparation for this bicycle trip, Spencer moved into a van, cut the expenses of his life down to save money so he could take this time off. This bike trip was only the beginning of a larger advocacy project. Spencer’s goal is to make sure that if you hike or bike into a federallymanaged campground, there will always be a cheap place for you to stay. This will provide the necessary support for people who are recreating without a car and offer an incentive to others to leave their car at home.When not on the move, Spencer is heavily involved in community organizing and advocacy work. In 2020 he wrote and passed a ballot initiative in Denver County regarding Internet access and has spent countless hours helping move the needle on walking, biking, and bus infrastructure in Denver.Learn more about Spencer:https://gobikecamping.com/https://onelongtrip.bike/https://www.instagram.com/spencexyz/Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

16 Heinä 20241h 13min

Ep. 1044: Becoming Semi-Rad - Revisited - Brendan Leonard

Ep. 1044: Becoming Semi-Rad - Revisited - Brendan Leonard

Brendan is the creator of Semi-Rad.com, which is a blog for folks who love their adventure sport, but aren’t sponsored athletes and don’t take themselves too seriously. They’re still rad, sort of. He started the website in 2011 and has been steadily carving out a corner of the outdoor/adventure industry with his humorist essays and writings about all things adventure. His stories have appeared in Backpacker, National Geographic Adventure, Outside, Men’s Journal, Sierra, Adventure Cyclist, and other publications. All of his books including, Bears Don’t Care About Your Problems are available here. Semi-rad.comInstagram: @semi_radFacebook: @semiradmediaSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

12 Heinä 202451min

Ep. 1043: Mason Discusses Career Trade-Offs With “For the Love Of” Podcast

Ep. 1043: Mason Discusses Career Trade-Offs With “For the Love Of” Podcast

Hey folks! Today I’m (Mason, the host of Adventure Sports Podcast) getting interviewed! I was recently on For the Love Of to talk about my “career” in the outdoor/adventure industry and some of the tradeoffs, evolutions, and mishaps that have been made along the way. Angie and Jeni were so wonderful to talk with. They asked amazing questions and I told a bunch of stories I haven’t thought about in years. I love the premise of their show. Please be sure to check out the other interviews as it’s a perspective you won’t find anywhere else with adventure athletes. Learn more: https://www.fortheloveofpod.com/Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

8 Heinä 202450min

Ep. 1042: Human-Powered Traverse of the Planet - Revisited - Sarah Outen

Ep. 1042: Human-Powered Traverse of the Planet - Revisited - Sarah Outen

Originally aired October 23, 2017Between 2011 and 2015, Sarah Outen kayaked, cycled, and rowed over 20,000 miles around the northern hemisphere - across Europe and Asia, the Pacific, North America and the Atlantic. It was a journey of contrasts and extremes in terrain, weather, cultures and climates.Learn more about Sarah and where to buy Dare to Do below:Book: https://www.amazon.com/Dare-Do-Sarah-Outen/dp/1857886410Instagram: https://www.instagram.com/sarah_outen_home/Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

5 Heinä 202457min

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