The Upsides And Downsides Of Living A More Examined Life | Matt Harris

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt.


Matt Harris is partner at Bain Capital Ventures, where he’s developed an expertise in Fintech, or financial technology. He’s also a father of six incredible children. He is 17 months younger than Dan, to the day. And as you will hear, he likes to make fun of his neurotic brother. In fact, he shows up a lot in Dan's first book, 10% Happier, mocking Dan for his budding interest in meditation.



In this episode we talk about:

  • Practical tips from Joseph Goldstein
  • The books that have been integral to Matt's process
  • Tips on starting a practice.
  • The biggest issues for meditators
  • How not to try too hard
  • How awareness of the ego impacts work,
  • The upsides and downsides of living a more examined life.



Related Episodes:

  • Click here to listen to the previous episodes in our tenth anniversary series.


To order the revised tenth anniversary edition of 10% Happier: click here


For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here


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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/matt-harris-743


Additional Resources:

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Jaksot(898)

Joe DiNardo, Grief and Meditation

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Robert Thurman, Renowned Buddhist Scholar

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John Mulaney, known for his stand-up comedy and his work on "Saturday Night Live," first turned to meditation while filming a short-lived sitcom that bore his name, "Mulaney." He now has a daily meditation practice, which he often practices in a dark dressing room before he goes on stage for "Oh, Hello," the two-man Broadway show he co-wrote and stars in with fellow comedian Nick Kroll.

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Jessica Morey, Teaching Meditation to Teenagers

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Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic

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Born and raised in India, Sadhguru says he spent his childhood and adolescence as a "super skeptic" who didn’t grow up "with anything spiritual or religious." He spent his days crisscrossing the country on his motorcycle, he launched successful businesses, but then he had an experience in his 20s that changed the direction of his life forever. Sadhguru is now a world renowned yogi and mystic who talks about how ancient yogic practices can be relevant and helpful in contemporary times. He's the founder of the Isha Foundation and the author of "Inner Engineering: A Yogi's Guide to Joy."

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Colin O'Brady, Pro-Endurance Athlete

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Fewer than 50 people have accomplished the Explorer's Grand Slam, a challenge of summiting the highest peaks on each of the seven continents and completing treks to the North and South poles. Colin O'Brady not only completed the EGS this summer, he shattered the world record for it, finishing in just 139 days. O'Brady also set the world record for climbing the seven summits -- summiting Kilimanjaro in just 11.5 hours. Five years ago, a friend suggested he try mediation and recommended a 10-day silent vipassana retreat. At first O'Brady said he looked at meditation like an elite athlete, hoping to train his body and mind for peak performance, but soon discovered meditation gave him a much greater benefit for his daily life.

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Duncan Sheik, '90s Rocker Turned Broadway Composer

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Judge Jeremy Fogel, Using Mindfulness on the Bench

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About 20 years ago, Judge Jeremy Fogel was serving as a superior court judge in California. But when he felt that it was causing him a lot of stress, he started looking for a way to center himself, and found meditation and yoga. Shortly after he started practicing, he was nominated to become a federal judge and said meditation became a refuge for him. Today, Judge Fogel continues to practice regularly and touts mindfulness as a powerful tool judges can use to help with their decision-making. He is currently serving as the director of the Federal Judicial Center.

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