Episode 33 - ADHD and Rejection Sensitivity Dysphoria with Kathryn Wheatman
ADHD Care Podcast6 Heinä 2023

Episode 33 - ADHD and Rejection Sensitivity Dysphoria with Kathryn Wheatman

On this episode Archie is joined by Kathryn Wheatman, ADHD Coach to discuss about Rejection Sensitivity Dysphoria (RSD). RSD is when you experience severe emotional pain because of a failure or feeling rejected. This condition is linked to ADHD and experts suspect it happens due to differences in brain structure.

Rejection sensitivity is a common issue for neurodiverse people. The fear of rejection can lead to social anxiety and isolation. It can also make it difficult to pursue goals and maintain relationships.
An ADHD coach can provide valuable support and strategies for managing rejection sensitivity dysphoria (RSD). Here are some ways in which an ADHD coach can help:

1. Educating about RSD: An ADHD coach can explain what RSD is and help the individual understand that their intense emotional reactions to perceived rejection are a symptom of their ADHD. This can help normalize their experiences and reduce self-blame or shame.



2. Developing self-awareness: The coach can work with the individual to increase their self-awareness and identify triggers or situations that typically lead to RSD episodes. By recognizing these patterns, the individual can better prepare themselves and develop coping strategies.

3. Coping strategies: An ADHD coach can help the person develop a toolkit of coping strategies to manage RSD. This may include techniques such as mindfulness, deep breathing exercises, or cognitive reframing to challenge negative thoughts and interpretations.

4. Building self-esteem: RSD often leads to decreased self-esteem and self-worth. A coach can help the individual work on building a positive self-image, focusing on their strengths, and celebrating their achievements, which can help mitigate the impact of perceived rejection.

5. Communication skills: The coach can assist in improving communication skills, such as assertiveness and effective expression of emotions. Learning how to communicate needs and concerns in a constructive manner can help reduce misunderstandings and potential triggers for RSD.

6. Goal setting and planning: An ADHD coach can assist the individual in setting realistic goals and creating actionable plans. By breaking down bigger tasks into smaller, manageable steps, the individual can experience a sense of accomplishment and reduce the likelihood of feeling overwhelmed or rejected.

7. Creating a support network: The coach can help the person develop a support network of friends, family, or peers who understand and can provide emotional support during challenging times. Additionally, the coach can help individuals connect with ADHD support groups or communities where they can share experiences and learn from others.

It is important to note that an ADHD coach is not a mental health professional and cannot provide therapy. However, they can offer guidance, support, and practical tools to help individuals with ADHD, including those struggling with rejection sensitivity dysphoria.


If you wish to find out more about Kathryn or access her coaching services please visit:
www.adhdcare.co.uk or email us on info@adhdcare.co.uk

Jaksot(83)

Episode 51 - Unleashing Creativity: Steven Sharp Nelson on Music and ADHD

Episode 51 - Unleashing Creativity: Steven Sharp Nelson on Music and ADHD

In this episode, Archie Chimanayi sits down with Steven Sharp Nelson, the celebrated cellist known for his work with The Piano Guys. Steven's unique blend of classical and modern music has captivated audiences worldwide, making him a standout figure in the music industry. Beyond his musical achievements, Steven shares a personal insight into how ADHD has shaped his life and creativity, offering a message of hope and resilience to others with the same condition.Steven opens up about his path to success, emphasising the role of music in finding his identity, purpose, and faith. He attributes his connection with millions of fans not only to his musical talent but also to his genuine desire to make people feel valued through his art. With performances for over two million people across the globe and videos that garner millions of views daily, Steven's impact is undeniable. Yet, it's the simple moments with his family that he cherishes the most, providing a glimpse into the man behind the music.Steven's story is a reminder that with passion and perseverance, everyone has the potential to make a positive impact on the world. Join Archie and Steven for an inspiring episode that celebrates the beauty of music and the power of embracing one's unique gifts. Website and Social Media:www.thepianoguys.comYouTube @ThePianoGuysInstagram @stevensharpnelson

29 Helmi 20241h 16min

Episode 50 - Unlocking Your Organising Style with Cassandra Aarssen

Episode 50 - Unlocking Your Organising Style with Cassandra Aarssen

In this captivating episode, host Archie Chimanayi sits down with organising guru Cassandra Aarssen, the brilliant mind behind the Clutterbug philosophy. Cassandra shares her groundbreaking approach to decluttering and organising, revealing how understanding your unique organising style can transform your space and your life. From her personal journey of clutter chaos, living with ADHD and subsequently being diagnosed in adulthood, to becoming an organisation expert, Cassandra offers insights, tips, and strategies that promise to help you find peace and efficiency in your home. Tune in to discover how to unlock your organising style and create a clutter-free environment that resonates with your personality and lifestyle.About CassandraCassandra Aarssen, a TV personality from the hit show "Hot Mess House", author, a mother who has ADHD and the mind behind Clutterbug, champions a unique organising philosophy. She discovered that there are four different organising styles and that identifying one's personal style can lead to lasting organisation. Cassandra's mission is to help others overcome disorganisation and clutter by finding a system that works for them. Her approach is showcased through various platforms, including her website, Clutterbug, where she offers organising tips, courses, and insight into her organising philosophy. For more detailed information, please visit: https://clutterbug.meInstagram @clutterbug_meYouTube channel @ClutterbugYou can also listen to Cassandra's podcast @ClutterbugPod

22 Helmi 20241h 9min

Episode 49 - Transforming Challenges into Strengths with Leanne Maskell

Episode 49 - Transforming Challenges into Strengths with Leanne Maskell

In this special edition of the ADHD Care Podcast, we're thrilled to welcome Leanne Maskell, a celebrated figure in the ADHD community. As a best-selling author, model, founder of ADHD Works, and a certified ADHD Coach, Leanne shares her comprehensive journey from discovering her ADHD to using it as a powerful tool for success.Drawing from her extensive experience in providing ADHD coaching, consulting with leading companies, and her role in creating ADHD-friendly workplaces, Leanne offers invaluable insights into making ADHD an asset in both personal and professional realms. Tune in to uncover strategies for embracing ADHD, the significance of self-acceptance, and how to leverage ADHD characteristics for achieving your goals.Leanne Maskell's website:https://www.adhdworks.info Instagram: @leannemaskellLinkedIn:www.linkedin.com/leannemaskellX (Twitter)@LeanneMaskell1

8 Helmi 20241h 9min

Episode 48 - Workplace Accommodations with Meghan Brown [ADHD Coach]

Episode 48 - Workplace Accommodations with Meghan Brown [ADHD Coach]

This week, we are thrilled to have a very special guest, Meghan Brown, a renowned ADHD Coach and the founder of "ADHD at Work".In this insightful episode, Meghan dives deep into the topic of workplace accommodations for individuals with ADHD. She shares her expert advice on how to effectively communicate with employers about ADHD and its challenges, and strategies for advocating for necessary accommodations in the workplace.Meghan's unique approach combines her personal experience with ADHD and her professional expertise in coaching. She discusses a range of accommodations that can make a significant difference, such as flexible work hours, structured breaks, and tailored organisation systems. Additionally, Meghan provides practical tips on how to utilize these accommodations to enhance productivity and reduce workplace stress.You can find out more about Meghan and her fantastic services by visiting her website:www.adhdatwork.coInstagram: @adhdatworkJob Accommodations Networkwww.askjan.org

1 Helmi 20241h 3min

Episode 47 - Late Diagnosis, Burnout, and Strategies for Success with Meredith Carder

Episode 47 - Late Diagnosis, Burnout, and Strategies for Success with Meredith Carder

In this episode, we explore the topic of ADHD, particularly focusing on its diagnosis and management later in life. Our guest is Meredith Carder, an experienced ADDCA-certified ADHD Coach based in the United States.Our discussion centres around the unique challenges faced by individuals who discover they have ADHD as adults. Meredith offers insights into how late diagnosis can affect someone's understanding of their past experiences and their approach to managing symptoms.We also delve into the important issue of burnout, especially relevant for those with ADHD. Meredith shares her expert tips on recognising burnout signs and provides strategies for maintaining a healthy balance in life, setting realistic goals, and prioritising mental well-being.To find out more about Meredith please check out her social media @hummingbird_adhd on Instagram.

11 Tammi 20241h 5min

Episode 46 - Understanding ADHD with Professor Stephen Faraone

Episode 46 - Understanding ADHD with Professor Stephen Faraone

Happy New Year to all our listeners! In this episode, we're excited to start the year by welcoming Professor Stephen Faraone, a distinguished expert in ADHD research. Professor Faraone offers invaluable insights into ADHD.Our discussion covers a range of topics about ADHD, particularly focusing on its neurobiological aspects, to help listeners get a better grasp of this complex condition. We also explore Professor Faraone's prolific research and publications, which have made him a prominent figure in the field of ADHD studies.The episode will also discuss the effectiveness of ADHD medications, the link between ADHD and trauma, and advances in diagnostic testing. Professor Faraone, currently serving as a Distinguished Professor of Psychiatry and Neuroscience and Physiology at SUNY Upstate Medical University, shares his experiences in research funded by various esteemed institutions and his contributions to developing new treatments for ADHD. Please visit Professor's website:www.adhdevidence.org Twtter (X) & LinkedIn: @StephenFaraone

4 Tammi 20241h 21min

Episode 45 - ADHD in Love: Couple's Therapy and Coaching with Expert Julia Wallace

Episode 45 - ADHD in Love: Couple's Therapy and Coaching with Expert Julia Wallace

In this compelling episode which was recorded at the International Conference on ADHD 2023 in Baltimore, USA, we are honoured to have Julia Wallace, a distinguished Licensed Clinical Social Worker/therapist, couples counsellor, and coach. With her unique blend of professional expertise and personal experience, Julia offers a profound understanding of ADHD's impact on relationships. As someone who has been diagnosed with adult ADHD, she brings a deeply empathetic perspective to her work, especially in her sessions with ADHD Couples and Individual Groups. Join us as Julia delves into the complexities of managing ADHD within relationships, shares strategies for effective communication, and discusses innovative approaches to therapy that can transform the way ADHD couples interact and support each other. Whether you're looking to improve your relationship or seeking insights into ADHD management, this episode with Julia Wallace is an invaluable resource.To find out more about Julia please visit her website www.juliawallace.com

21 Joulu 202340min

Episode 44 - Annual International Conference on ADHD 2023, USA Pt. 2

Episode 44 - Annual International Conference on ADHD 2023, USA Pt. 2

In this second episode of our special podcast edition from the recent International Conference on ADHD 2023 in Baltimore, USA, our host Archie explores the vibrant Discovery Hall. He engages with a wide range of exhibitors, leading experts, passionate advocates, and attendees, all gathered to share the latest breakthroughs in ADHD research. Listen in for exclusive interviews and expert perspectives.

14 Joulu 202352min

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