Episode 33 - ADHD and Rejection Sensitivity Dysphoria with Kathryn Wheatman
ADHD Care Podcast6 Heinä 2023

Episode 33 - ADHD and Rejection Sensitivity Dysphoria with Kathryn Wheatman

On this episode Archie is joined by Kathryn Wheatman, ADHD Coach to discuss about Rejection Sensitivity Dysphoria (RSD). RSD is when you experience severe emotional pain because of a failure or feeling rejected. This condition is linked to ADHD and experts suspect it happens due to differences in brain structure.

Rejection sensitivity is a common issue for neurodiverse people. The fear of rejection can lead to social anxiety and isolation. It can also make it difficult to pursue goals and maintain relationships.
An ADHD coach can provide valuable support and strategies for managing rejection sensitivity dysphoria (RSD). Here are some ways in which an ADHD coach can help:

1. Educating about RSD: An ADHD coach can explain what RSD is and help the individual understand that their intense emotional reactions to perceived rejection are a symptom of their ADHD. This can help normalize their experiences and reduce self-blame or shame.



2. Developing self-awareness: The coach can work with the individual to increase their self-awareness and identify triggers or situations that typically lead to RSD episodes. By recognizing these patterns, the individual can better prepare themselves and develop coping strategies.

3. Coping strategies: An ADHD coach can help the person develop a toolkit of coping strategies to manage RSD. This may include techniques such as mindfulness, deep breathing exercises, or cognitive reframing to challenge negative thoughts and interpretations.

4. Building self-esteem: RSD often leads to decreased self-esteem and self-worth. A coach can help the individual work on building a positive self-image, focusing on their strengths, and celebrating their achievements, which can help mitigate the impact of perceived rejection.

5. Communication skills: The coach can assist in improving communication skills, such as assertiveness and effective expression of emotions. Learning how to communicate needs and concerns in a constructive manner can help reduce misunderstandings and potential triggers for RSD.

6. Goal setting and planning: An ADHD coach can assist the individual in setting realistic goals and creating actionable plans. By breaking down bigger tasks into smaller, manageable steps, the individual can experience a sense of accomplishment and reduce the likelihood of feeling overwhelmed or rejected.

7. Creating a support network: The coach can help the person develop a support network of friends, family, or peers who understand and can provide emotional support during challenging times. Additionally, the coach can help individuals connect with ADHD support groups or communities where they can share experiences and learn from others.

It is important to note that an ADHD coach is not a mental health professional and cannot provide therapy. However, they can offer guidance, support, and practical tools to help individuals with ADHD, including those struggling with rejection sensitivity dysphoria.


If you wish to find out more about Kathryn or access her coaching services please visit:
www.adhdcare.co.uk or email us on info@adhdcare.co.uk

Jaksot(83)

Episode 35 - ADHD and Career Decision-Making with Shell Mendelson

Episode 35 - ADHD and Career Decision-Making with Shell Mendelson

In this podcast episode, we delve into the fascinating topic of how ADHD can significantly influence an individual's career decision-making process. Join us as we explore the unique challenges and opportunities that individuals with ADHD face when navigating their professional paths.We are pleased to be joined by Shell Mendelson, an ADHD Career Coach with over 30 years experience in career counselling. Shell sheds light on the impact of ADHD on career choices, strategies for coping with challenges, and ways to leverage ADHD strengths for success in various fields. Whether you have ADHD or know someone who does, this episode will provide valuable insights into understanding and supporting career decision-making for individuals with ADHD. To access additional information about Shell along with her contact details please visit her website at www.passiontocareer.com or email her on shell.mandelson@gmail.com

20 Heinä 20231h 14min

Episode 34 - Understanding Sluggish Cognitive Tempo (SCT) Pt. 1

Episode 34 - Understanding Sluggish Cognitive Tempo (SCT) Pt. 1

On this week's podcast, we explore the concept of Sluggish Cognitive Tempo (SCT), a term used to describe a cluster of symptoms that are similar to Attention-Deficit/Hyperactivity Disorder (ADHD). We delve into the characteristics, diagnosis, and treatment options for individuals with SCT.We also discuss how SCT differs from ADHD and the challenges faced by those with this condition. Additionally, we address the current research and debates surrounding SCT, providing listeners with a comprehensive understanding of this often misunderstood cognitive phenomenon.

13 Heinä 202314min

Episode 32 - Neurodiversity: A New Paradigm Conference 2023 in Liverpool, UK.

Episode 32 - Neurodiversity: A New Paradigm Conference 2023 in Liverpool, UK.

On this week's episode, we are pleased to bring you the behind the scenes highlights of the recent Neurodiversity Conference which took place in Liverpool a few weeks ago. The annual conference was organised by the ADHD Foundation Neurodiversity Charity based in the UK. This unique event brought together leaders, influencers, entrepreneurs, public sector executives and pioneering creative talent from a wide range of organisations, businesses and creative industries.To find out more about ADHD Foundation and their amazing work in the field of neurodiversity, please visit:www.adhdfoundation.org.uk

29 Kesä 20231h 13min

Episode 31 - ADHD Congress 2023 ft. Professor Adamou (Could AI Be the Future of ADHD Diagnosis)

Episode 31 - ADHD Congress 2023 ft. Professor Adamou (Could AI Be the Future of ADHD Diagnosis)

On this final special edition of the ADHD Congress 2023, Archie sits down with Professor Marios Adamou, Consulant Psychiatrist who specialises in Neurodevelopmental Psychiatry and discuss whether Artificial Intelligence could be the future for assessing and diagnosing ADHD.Professor Adamou is one of the pioneers who is currently developing a diagnostic decision tool using Artificial Intelligence (AI) to assist clinicians with the diagnosis of ADHD in adults. This tool is built by incorporating both expert clinician knowledge using a knowledge-based approach and historical clinical data using machine learning leading to an efficient hybrid approach.

22 Kesä 202342min

Episode 30 - ADHD Congress 2023 ft Andrea Bilbow OBE

Episode 30 - ADHD Congress 2023 ft Andrea Bilbow OBE

We continue our coverage of the ADHD Congress 2023 in Amsterdam and we are delighted to have Andrea Bilbow OBE as a special guest on this week's episode. Andrea is the CEO & Founder of the National Attention Deficit Disorder Information Support Service (ADDISS). ADDISS provides information, training and support for parents, sufferers and professionals in the fields of ADHD and related learning and behavioural difficulties.To find out more about this national ADHD charity please visit www.addiss.co.uk

12 Kesä 202321min

Episode 29 - ADHD Congress 2023 in Amsterdam [Live from the Exhibition Hall]

Episode 29 - ADHD Congress 2023 in Amsterdam [Live from the Exhibition Hall]

The bi-annual ADHD Congress 2023 took place last month in Amsterdam and the ADHD Care Podcast Team were in attendance. On this episode, Archie interviews some of the exhibitors and attendees including ADHD Europe, Goldsmith Coaching Academy, Professional Association for ADHD Coaches (PAAC), ADHD Lincs, Oyster and many more.

8 Kesä 202352min

Episode 28 - A Virtual Reality Based Approach to ADHD with Rosie Collins

Episode 28 - A Virtual Reality Based Approach to ADHD with Rosie Collins

On this week's episode Archie is joined by Rosie Collins, a Creative Director and Artist at FRED Company. Fred is a company providing community engagement and wellbeing services, combining technology, behavioural science, and play. Archie and Rosie discuss all things Virtual Reality (VR) and how this fits with ADHD. To find out more please visit: www.fred.company

1 Kesä 20231h 23min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-hei-baby
rss-naapurissa
iltasatu-lapselle
aitien-aani
satuillaan-yhteisia-satuhetkia-koko-perheelle
satuhetki
rss-satupalvelu-satuja-lapsille
kauneimmat-lastensadut
rss-eropodi
rss-iskat
saran-kaverikirja
odotushuone
rss-stylecast
mammanutturat
puhutaan-koiraa
docemilia
rss-lastenohjelma-taikalipas
rss-kuumilla-aalloilla
rss-keskeneraiset-aidit