Why We Make Decisions We Don't Understand

Why We Make Decisions We Don't Understand

Why do we make bad decisions in the moment?

We've all done things that we regret doing right? yeah me, neither - but let's say hypothetically there was something that we regretted doing - something that we said or did that we feel like doesn't really reflect on as a person.

Why is it I can have the best of intentions and still when it comes time I still make the wrong decision?

Today we're going to be exploring the hot-cold empathy gap and why it can be so difficult for us to predict what we're actually going to do in the moment.

Support me on Patreon

Connect with me on:
Twitter
or ask me a question on my Contact Page

Find the show note at HackingYourADHD.com/empathygap

This Episode's Top Tips

  1. The hot-cold empathy gap occurs when we fail to predict how our emotions are going to affect our decision-making when we're in that state.
  2. This doesn't only apply to things like being angry or depressed but can also apply to our motivation or energy levels. Our ADHD can easily let us overcommit on projects because we fail to predict that we might have less drive and motivation when it comes time to actually do the task.
  3. We can work on mitigating some of the effects of the hot-cold empathy gap by making the decisions we want to make easier to make in the moment. We can also use tools like accountability and breaking down our tasks to keep us on track.



Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(393)

Of Course You're Still Struggling (but it's Okay) with Jessica McCabe

Of Course You're Still Struggling (but it's Okay) with Jessica McCabe

Hey Team! This week I'm talking with the fantastic Jessica McCabe. Many of you probably know Jessica from her award-winning YouTube Channel, How to ADHD, where she has helped millions of people better...

19 Loka 53min

The One You Feed with Eric Zimmer

The One You Feed with Eric Zimmer

Hey Team! This week I'm talking with someone who has an impressive 12 years of podcasting and over 800 episodes, Eric Zimmer, is the host of The One You Feed podcast, taking the name from the parable ...

12 Loka 47min

Research Recap with Skye: Current Methods and Issues Surrounding ADHD - Part 2

Research Recap with Skye: Current Methods and Issues Surrounding ADHD - Part 2

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

9 Loka 32min

Decluttering at the Speed of Life with Dana K. White

Decluttering at the Speed of Life with Dana K. White

Hey Team! This week I'm talking with Dana K. White, the creator of A Slob Comes Clean and the author of Decluttering at the Speed of Life, How to Manage Your Home Without Losing Your Mind, and her ne...

5 Loka 50min

The Brain That Changes Every Month with Dr. Jolene Brighten

The Brain That Changes Every Month with Dr. Jolene Brighten

Hey Team! This week I'm talking with Dr. Jolene Brighten, a naturopathic doctor, women's health educator, and author whose work focuses on hormones, reproductive health, and the ways hormonal changes ...

28 Syys 53min

Research Recap with Skye: Current Methods and Issues Surrounding ADHD

Research Recap with Skye: Current Methods and Issues Surrounding ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

25 Syys 22min

ADHD and the High Achiever with Dr. Jennie Byrne

ADHD and the High Achiever with Dr. Jennie Byrne

Hey Team! This week I'm talking with Dr. Jennie Byrne, a board-certified psychiatrist and neuroscientist with over 20 years specializing in high-achieving professionals and adults with ADHD. She has a...

21 Syys 48min

Alexithymia, ADHD, and the Feelings You Miss with Dr. Megan Anna Neff

Alexithymia, ADHD, and the Feelings You Miss with Dr. Megan Anna Neff

Hey Team! This week I'm talking with Dr. Megan Anna Neff, an AuDHD clinical psychologist, author, and educator. She holds a doctorate in clinical psychology from George Fox University, which she compl...

14 Syys 53min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
tiedenaiset-podcast
rss-pitaisko-erota
rss-pt-paahtio
rss-hereilla
rss-uplevel-by-sonja-hannus
voi-hyvin-meditaatiot-2
rss-duodecim-lehti
rss-terapiaklubi
selviytyjat-tarinoita-elamasta
rss-palaudu-synnytyksesta-podcast
junnut-pelissa
katilon-kahvitunti
rss-kehtaanko-kysya-podcast-aideille
mielen-puolikkaat