ACE scores and your health across your lifetime

Did you know you can measure your life expectancy by taking a short quiz about childhood experiences? Depending on the score, your lifespan either increases or decreases by 20 years!

Advances in science have found a link between Adverse Childhood Experiences (ACE), and poor physical and mental health later in life. This distinction has been difficult to prove, but thanks to Dr. Vincent Filetti's dedication to studying this phenomenon, we can make a correlation between traumatic events from our past and chronic illnesses that manifest in adulthood.

In this episode, Neurosomatic Intelligence Coach, Jennifer Wallace, and Elisabeth Kristoff from Brain Based Wellness, discuss the link between childhood trauma and illness later in life in hopes of shedding light on how trauma stored in the body can cause, sometimes fatal, health issues. In this conversation, Jennifer and Elisabeth recount their own ACE scores and how it has affected their health and lives as a whole, as well as tools based in applied neurology to allow for self-regulation to help heal trauma stored in the body.

These adverse childhood experiences change the physiology of the body and mind which lead to higher risk of obesity, addiction, and other harmful maladaptive behaviors that are bad for overall health, and lower life expectancy.

When we understand the root causes of our health issues, we are more equipped in finding solutions and tools to help heal ourselves once and for all. Tools that are discussed in this episode have been proven to help not only Jennifer and Elisaeth in their healing, but many others who have used applied neurology for their benefit. Listen in for more information!

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Topics discussed in this episode:

• What are ACE test scores
• Obesity study by Dr. Vincet Filetti
• Pinpoint maladaptive behaviors related to past traumas
• Bridging the gap between trauma and illness
• What a dysregulated nervous system looks like
• Learning tools on how to regulate to reduce chronic stress
• Basics on applied neurology to help heal once and for all!

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Work with Elisabeth:

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It's easier than you think. If you can watch a video, you can heal your nervous system.

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