Heart Disease
2 Keto Dudes31 Touko 2016

Heart Disease

Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Errata: Richard mentioned the "number needed to treat" or (NTT) for statins is 141. But that is incorrect. The Number needed to treat to save one life for someone who has heart disease is 83. You need to treat 83 people over 5 years with statin therapy to save one life. The NTT to save one life for someone without prior heart disease is 8 because no lives would be saved no matter how many people without heart disease took statins. Carl mentioned that Mahler's bread is only 1 net gram of carbs per slice. There is some controversy around this. Some labels show 5 net carbs and some (including the label on my own loaves) show 1 net carb. We'd like to get to the bottom of this mystery! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Jaksot(230)

Christmas with 3 Dudes and a Brit

Christmas with 3 Dudes and a Brit

Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Joulu 20211h 50min

2KD Classic: Ketofest Live with Stephen Phinney

2KD Classic: Ketofest Live with Stephen Phinney

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

20 Joulu 20211h 4min

Published Peer-Reviewed Citizen Scientist Dave Feldman

Published Peer-Reviewed Citizen Scientist Dave Feldman

Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Joulu 202158min

2KD Classic: Tom Naughton, Fat Head

2KD Classic: Tom Naughton, Fat Head

Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

5 Joulu 20211h

2KD Classic: Jessica Turton: Dietitian and Scientist

2KD Classic: Jessica Turton: Dietitian and Scientist

A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relationship with her food and her career Support this podcast at — https://redcircle.com/2-keto-dudes/donations

29 Marras 202158min

Sodfather Part II with Peter Ballerstedt

Sodfather Part II with Peter Ballerstedt

Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

21 Marras 20211h 44min

2KD Classic: Thanksgiving 2016

2KD Classic: Thanksgiving 2016

This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Marras 202155min

2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

7 Marras 20211h 12min

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