Vanessa G Fitcast8 Touko 2023

Ep. 118 What We're Currently Doing With Our Nutrition & Training (It Might Surprise You)

I am honestly nervous to share this episode with you so we need to make a deal first...

We are going to share what we've been up to when it comes to our nutrition and training as I've been on a few new protocols while Omar has been getting jacked!

Before you hit play, we need to make a deal: this is a protocol specifically designed FOR ME and I would advise not attempting this without expert guidance like I have right now working with my coach. Do we have a deal? Cool!

Now that we have that out of the way, I can't wait to share with you the positive changes in my hormone heath, how I've been able to add back gluten and dairy, the concept of cycle syncing, and Omar's bulking journey where he gained 30 pounds and is setting PR's left and right!

Time Stamps:

(1:17) Mixed Feelings On This Episode

(2:49) Updates on My Hormonal Health

(4:20) Adding Back Gluten and Dairy

(6:07) Cycle Syncing

(10:12) The Reason for Lower Calorie Days During Menstruation

(15:02) Don’t Attempt At Home Kids

(19:10) Morgan Wallen Concert

(22:47) Omar’s Muscle Growth and Progress

(25:34) Big Boy Omar

(30:07) Plan Going Forward

(33:20) Free Consultation Call

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