3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47
ADHD Chatter5 Helmi 2024

3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47

This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem. In this episode you will learn: 👉 How the Reverse Pomodoro Technique will increase your focus 👉 What is 'time blocking' and how it can help people with ADHD 👉 The power of Asynchronous working 👉 How people with ADHD can finish tasks Check our the Tiimo app here 👉 https://tiimo.onelink.me/w6CP/ADHDChatterTiimo #ad Topics: 00:00 Intro 03:45 Why did you create the Tiimo app 07:09 The story of how your co-founder got an ADHD diagnosis 09:17 The Reverse Pomodoro Technique 12:56 What is 'Time Blocking'? 20:29 Asynchronous Working explained 25:05 How to finish tasks when you have ADHD 30:16 Did you see ADHD traits within yourself? 34:40 How Tiimo caters for people with sensory processing issues 38:02 How to create a productive day for an ADHD brain 42:42 Spoon theory explained Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(230)

After 5,000 ADHD Assessments, I Noticed This Scary Pattern...

After 5,000 ADHD Assessments, I Noticed This Scary Pattern...

Almost one year on, Danielle Mulligan, Focused Clinical Lead and ADHD Nurse Practitioner, returns to the podcast to discuss how assessment and support for ADHD is changing. Get a discount on your...

28 Syys 36min

5 Signs of Nervous System Healing (That Don't Feel Like Healing!) | Dr Jacob Ambrose

5 Signs of Nervous System Healing (That Don't Feel Like Healing!) | Dr Jacob Ambrose

Clinical psychologist, therapist and ADHD expert Dr Jacob Ambrose returns to explore what a dysregulated nervous system really looks like, why anxiety and hypervigilance can become your normal, and wh...

21 Syys 51min

No.1 Autism Expert: How To Spot Autism In High-Masking Autistic Women

No.1 Autism Expert: How To Spot Autism In High-Masking Autistic Women

Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to spotting autism in high masking autistic women. ...

14 Syys 48min

Why ADHD People Procrastinate (And 4 Brain-Based Ways To Get Started)

Why ADHD People Procrastinate (And 4 Brain-Based Ways To Get Started)

Why does something as simple as replying to an email, doing the washing or starting a task feel almost impossible with ADHD? In this episode, leading ADHD advocate Hester Grainger reveals what’s re...

7 Syys 37min

Why Therapy Fails Autistic & ADHD People! (And How To ACTUALLY Heal) | Dr Judith Mohring

Why Therapy Fails Autistic & ADHD People! (And How To ACTUALLY Heal) | Dr Judith Mohring

Dr Judith Mohring is an award winning Cambridge-educated psychiatrist and psychotherapist specialising in ADHD, autism and mental health. In this episode, she explores why understanding yourself doesn...

31 Elo 59min

5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)

5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)

In this episode, I sit down with award-winning psychiatrist Dr Asif Bachlani to explore what it really feels like to live with both ADHD and autism. We uncover 5 hidden signs of masking AuDHD, the ...

24 Elo 1h 9min

Autism Expert: What Autistic Masking Feels Like From The Inside

Autism Expert: What Autistic Masking Feels Like From The Inside

Dr Martin Brunet has 25 years experience as a NHS GP. He has a special interest in Autism and ADHD and is the author of the best selling book entitled ‘Make Your Worry Make Sense’. In this episod...

17 Elo 1h 1min

No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!

No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!

Dr. Luke Beardon is a leading autism researcher, author and senior lecturer at Sheffield Hallam University who has spent more than 30 years working alongside autistic people and their families. In ...

10 Elo 1h 6min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
psykologia
voi-hyvin-meditaatiot-2
rss-hereilla
koulu-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
aloita-meditaatio
rss-niinku-asia-on
rss-valo-minussa-2
rss-suomen-aa-podcast
ilona-rauhala
rss-liian-kuuma-peruna
rss-rahamania
rss-vapaudu-voimaasi
rss-narsisti