Episode 4 - Will's Bali Trip, Getting Deep About Life, What Training Type is Best for Muscle Growth and Strength?
Two weeks off recording but we are back and brighter than ever!(literally, we recorded outside) This week, the boys discuss Will's trip to Bali, recap on some recent birthdays, get philosophical about life, and discuss what they would be doing if they didn't run 3PC! To finish off, they discuss what type of training is best for building muscle and/or gaining strength! Finally, they end with chatting about what supplements are best!
11 Loka 202341min
Episode 3 - How Did We Become a Wedding Podcast? What Are the Mistakes We See When Building Muscle? Why Do We Need Carbs for Training?
Week 3, we're back! This week the guys answer the questions sent into the podcast, they also discuss how much they would spend on their wedding! The boys then delve into the mistakes they see when people try and build muscle, and why carbs are very important when trying to perform to your best!
4 Loka 202338min
Episode 1 - We Are Back!
The 3 Pillar Podcast is back and better than ever! Let's hope the next episode isn't 6 months away.... On this episode, the boys are joined by Tobes as they discuss some of their recent doings including shaving on a plane and finding out Will's Uber Eats addiction. They then delve into the recent strength testing we did at the gym and the upcoming nutrition challenge!
20 Syys 202326min
