Young Hearts Run Free Podcast2 Syys 2020

Season 1 Eps 15 Young Hearts, Run Free ARF Virtual Special Part 4 - Talking Injuries with Cammy Marr 2 Sept 2020

The episodes keep coming thick and fast.......join us for Episode 15 and our 4th Virtual Auchterarder Running Festival Special!! Steven was lucky enough to catch up with Chartered Physiotherapist Cammy Marr aka @PhysioCammy twitter link https://twitter.com/physiocammy Cammy (he's the one on the left in the podcast cover pic) gives us superb tips and advice on some of the most common running injuries, ways we could avoid them, things we can do to speed up recovery from injuries as well as some great ideas for pre and post race routines. We also hear a little about what lockdown has been like in his profession and generally have a good chinwag about running, physio and injury. Something nearly all of us can relate too! And Cammy's song choice for the ARF Virtual Playlist? Ah well you'll need to listen until the end for that nugget! Cammy primarily works for NHS Forth Valley but has a busy schedule also providing Physio services for St Johnstone Ladies and Badminton Scotland. Cammy is also the Lead Physio at the Perth and Kinross Sports Medicine Clinic based at Bells Sports Centre in Perth. You can access the clinic once it re-opens after lockdown by checking out their website here https://pksmc.webs.com/ Enjoy the pod, remember PEACE & LOVE! Oh and do give our Instgram a follow at https://www.instagram.com/youngheartsrunfree podcast During our conversation Steven asks Cammy for some suggested You Tube viewing for a Warm Up and Cool Down, you can check his recommended vids hereWarm Up https://www.youtube.com/watch?v=T62oCz0RAos Cool Down https://www.youtube.com/watch?v=typR0_81TzM You can sign up for ARF Virtual still, check out the event facebook page here https://www.facebook.com/Auchterarderrunningfestival

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Race Across Scotland 2026: with Nicola Duncan and Catherine Cowie - Season 16 Eps9

In this episode we sit down with ultra runners Nicola Duncan and Catherine Cowie to relive their remarkable journey across Scotland in the 2026 GB Ultras Race Across Scotland. Covering 225 miles from ...

24 Syys 1h 28min

Mon Eh Glenpark with Alan O'Rourke - Season 16 Eps 8

This week we are joined by Alan O’Rourke of Greenock GlenPark Harriers for a conversation packed with running stories, club culture, northern soul, ultras and plenty of laughs. Alan takes us back to t...

18 Syys 1h 43min

Race Across Scotland 2026 with Jessi Morton-Langehaug - Season 16 Eps 7

From Utah’s mountains to Scotland’s bogs, this one gets wild...This week we're joined by ultrarunning powerhouse Jessi Morton-Langehaug, who travelled from the USA to tackle the 215-mile Race Across S...

11 Syys 1h 22min

David Miller v2.0 📸 - Season 16 Eps 6

When Jasmin Paris sprinted toward the yellow gate at Frozen Head in March 2024 with barely 99 seconds to spare, documentary photographer David Miller was there to capture what instantly became one of ...

4 Syys 1h 33min

Dunoon Ultra Marathon 2026 The Debrief- Season 16 Eps 5

Welcome back to Season 16, Episode 5 of the Young Hearts Run Free podcast!Just the two of us behind the mics this week as we sit down for a full debrief of our latest racing exploits at the 10th Anni...

28 Elo 1h 15min

Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sp...

21 Elo 1h 34min

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Elo 1h 47min

Brian Robertson - By Way of the Glen - Season 16 Eps 2

What do you get when you combine the West Highland Way and the Great Glen Way, 170 miles of relentless Scottish trail, a coach with a winning pedigree, a couple of loyal crew members, and a runner who...

7 Elo 1h 37min