Young Hearts Run Free Podcast11 Elo 2023

Andy Berry - 2023 Montane Lakeland 100 Winner - Young Hearts Run Free Podcast - Season 8 Eps 17

In this week’s episode we’re mega chuffed to be joined by the 2023 Montane Lakeland 100 men’s champ Andy Berry. It’s a classic YHRF conversation with a diamond of a fella.

Before we get cracking with chatting to Andy, we’ve a few topics to cover, one being the news surrounding the cancellation of this year’s Pentland Skyline race. A controversial subject that we try our best to dissect. Also, on the agenda we’ve Devil o’ the Highlands, a superb Auchterarder Running Festival competition and, of course, John’s trip to Germany to take on 100 miles of the former Berlin Wall!

Andy, hot off his thrilling win in the Lakes, then joins us. We cover much more than his recent victory as we take a trip through his running story. It starts in a familiar setting, making pacts with mates in the pub.

We learn of his first forays into ultras and fell runs before getting the low-down on his spring 2023 24 hours fells record. A record he snatched from his very own coach!

It would be amiss not to spend a chunk on his Lakeland win and we get a 1st hand account of how he approached the race day and how he managed his race. Kit, nutrition, and mindset all poured over. The result is no surprise, but hearing how those last crucial few miles panned out from the horses’ mouth is spectacular.

With a candidness when recounting his experiences, a relatable start into running and his post-race glow still fully present this episode is not to be missed!

Enter the Auchterarder Running Festival 10k or Half Marathon (or both?) here https://www.entrycentral.com/arf2023

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Netflix and Run with Jennifer Wetton - Season 16 Eps 10

What happens when a fiercely competitive schoolgirl from Arran grows up to become one of Scotland’s most respected endurance runners? In this episode Jennifer Wetton joins us to share her remarkable j...

2 Loka 1h 20min

Race Across Scotland 2026: with Nicola Duncan and Catherine Cowie - Season 16 Eps9

In this episode we sit down with ultra runners Nicola Duncan and Catherine Cowie to relive their remarkable journey across Scotland in the 2026 GB Ultras Race Across Scotland. Covering 225 miles from ...

24 Syys 1h 28min

Mon Eh Glenpark with Alan O'Rourke - Season 16 Eps 8

This week we are joined by Alan O’Rourke of Greenock GlenPark Harriers for a conversation packed with running stories, club culture, northern soul, ultras and plenty of laughs. Alan takes us back to t...

18 Syys 1h 43min

Race Across Scotland 2026 with Jessi Morton-Langehaug - Season 16 Eps 7

From Utah’s mountains to Scotland’s bogs, this one gets wild...This week we're joined by ultrarunning powerhouse Jessi Morton-Langehaug, who travelled from the USA to tackle the 215-mile Race Across S...

11 Syys 1h 22min

David Miller v2.0 📸 - Season 16 Eps 6

When Jasmin Paris sprinted toward the yellow gate at Frozen Head in March 2024 with barely 99 seconds to spare, documentary photographer David Miller was there to capture what instantly became one of ...

4 Syys 1h 33min

Dunoon Ultra Marathon 2026 The Debrief- Season 16 Eps 5

Welcome back to Season 16, Episode 5 of the Young Hearts Run Free podcast!Just the two of us behind the mics this week as we sit down for a full debrief of our latest racing exploits at the 10th Anni...

28 Elo 1h 15min

Will Howard - Lakeland 100 Podium and the Joy of the Climb - Season 16 Eps 4

Will Howard joins us to share the remarkable story behind his debut at the Lakeland 100, where he stunned the field by finishing 3rd place in a phenomenal 20:44. From a childhood spent trying every sp...

21 Elo 1h 34min

Did Not Fail: Chris Marritt on DNFs, Redemption and the Ring of Fire - Season 16 Eps 3

What happens when your greatest strength becomes your biggest vulnerability?In this episode we sit down with ultra runner, journalist and first-time author Chris Marritt to discuss his forthcoming boo...

14 Elo 1h 47min