7MS #326: Interview with Ryan Manship and Dave Dobrotka

7MS #326: Interview with Ryan Manship and Dave Dobrotka

Today's episode is brought to you by my friends at Dashlane, a fantastic password manager for you, your family and your business! Head to www.dashlane.com/7ms and use the code 7MS for 10% off a year of Dashlane Premium!

Today I'm super pumped to be joined by Ryan Manship of RedTeam Security and Dave Dobrotka of United HealthGroup. Both these guys lead red teams for a living and had a lot of great insight to share as it relates to:

  • The definition of "red teaming" and where it overlaps, if at all, with pentesting
  • Successfully running red team campaigns
  • Defending against a red team campaign
  • How to climb unclimbable walls
  • Is antivirus any good at stopping attackers?
  • The importance of 2FA and training your end-users
  • How to fool the "This email originated outside your organization" email banners
  • How to break into red teaming as a career
  • How to successfully break into a casino (or not)

Other links and things mentioned in today's show:

  • RedTeam Security's awesome YouTube video on breaking into the US power grid

  • If you're a red teamer and in the Twin Cities area (or willing to drive a bit), you definitely want to sign up for ArcticCon coming up on October 23-24 at the Optum World Headquarters. Head to the link and sign up - if there are seats left!

Once you listen to today's episode, please let me know if you'd like Ryan and Dave to come back for another interview. We were thinking it would be a blast to talk about the details of planning a red team engagement!

Jaksot(683)

7MS #676: Tales of Pentest Pwnage – Part 72

7MS #676: Tales of Pentest Pwnage – Part 72

Today’s fun tale of pentest pwnage discuss an attack path that would, in my opinion, probably be impossible to detect…until it’s too late.

27 Touko 59min

7MS #675: Pentesting GOAD – Part 2

7MS #675: Pentesting GOAD – Part 2

Hey friends! Today Joe “The Machine” Skeen and I tackled GOAD (Game of Active Directory) again – this time covering: SQL link abuse between two domains Forging inter-realm TGTs to conquer the coveted sevenkingdoms.local! Join us next month when we aim to overtake essos.local, which will make us rulers over all realms!

16 Touko 31min

7MS #674: Tales of Pentest Pwnage – Part 71

7MS #674: Tales of Pentest Pwnage – Part 71

Today’s tale of pentest pwnage is another great one!  We talk about: The SPNless RBCD attack (covered in more detail in this episode) Importance of looking at all “branches” of outbound permissions that your user has in BloodHound This devilishly effective MSOL-account-stealing PowerShell script (obfuscate it first!) A personal update on my frustration with ringing in my ears

9 Touko 49min

7MS #673: ProxmoxRox

7MS #673: ProxmoxRox

Today we’re excited to release ProxmoxRox – a repo of info and scripts to help you quickly spin up Ubuntu and Windows VMs.  Also, some important news items: 7MinSec.club in-person meeting is happening Wednesday, May 14!  More details here. We did our second Tuesday TOOLSday this week and showed you some local privesc techniques when you have local admin on an endpoint

3 Touko 30min

7MS #672: Tales of Pentest Pwnage – Part 70

7MS #672: Tales of Pentest Pwnage – Part 70

Today’s a fun tale of pentest pwnage where we leveraged a WinRM service ticket in combination with the shadow credentials attack, then connected to an important system using evil-winrm and make our getaway with some privileged Kerberos TGTs!  I also share an (intentionally) vague story about a personal struggle I could use your thoughts/prayers/vibes with.

25 Huhti 55min

7MS #671: Pentesting GOAD

7MS #671: Pentesting GOAD

Hello! This week Joe “The Machine” Skeen and I kicked off a series all about pentesting GOAD (Game of Active Directory).  In part one we covered: Checking for null session enumeration on domain controllers Enumerating systems with and without SMB signing Scraping AD user account descriptions Capturing hashes using Responder Cracking hashes with Hashcat

18 Huhti 25min

7MS #670: Adventures in Self-Hosting Security Services

7MS #670: Adventures in Self-Hosting Security Services

Hi friends, today I’m kicking off a series talking about the good/bad/ugly of hosting security services. Today I talk specifically about transfer.zip. By self-hosting your own instance of transfer.zip, you can send and receive HUGE files that are end-to-end encrypted using WebRTC.  Sweet!  I also supplemented today’s episode with a short live video over at 7MinSec.club.

11 Huhti 36min

7MS #669: What I’m Working on This Week – Part 3

7MS #669: What I’m Working on This Week – Part 3

Hi friends, in this edition of what I’m working on this week: 3 pulse-pounding pentests that had…problems Something I’m calling the unshadow/reshadow credentials attack Heads-up on a new video experiment I’m going to try next week

4 Huhti 42min

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