7MS #402: Interview with Matt Duench of Arctic Wolf
7 Minute Security26 Helmi 2020

7MS #402: Interview with Matt Duench of Arctic Wolf

Today I'm joined by Matt Duench (LinkedIn / Twitter), who has a broad background in technology and security - from traveling to over 40 countries around the world working with telecom services, to his current role at Arctic Wolf where he leads product marketing for their managed risk solution.

Matt chatted with me over Skype about a wide variety of security topics, including:

  • Corporate conversations around security have changed drastically in such a short time - specifically, security is generally no longer perceived as a cost center. So why are so many organizations basically still in security diapers as far as their maturity?

  • Why is it still so hard to find “bad stuff” on the network?

  • What are some common security mistakes you wish you could wave a magic wand and fix for all companies?

  • The beauty of the CIS Top 20 and how following even the top 5 controls can stop 85% of attacks.

  • Low-hanging hacker fruit that all organizations should consider addressing, such as:

    • Disabling IPv6
    • Using a password manager
    • Turning on multi-factor authentication
    • Don’t write down your passwords!
    • Have a mail transport rule that marks external mail as “EXTERNAL” so it jumps out to people
    • Consider an additional rule to stop display name spoofing (h/t to Rob on Slack!)
  • Why you should be concerned about corporate account takeover, and how to better protect yourself and your company against this attack vector

I also asked Matt a slew of questions that many of you submitted via Slack:

More info under the show notes for this episode at 7ms.us!

Jaksot(682)

7MS #675: Pentesting GOAD – Part 2

7MS #675: Pentesting GOAD – Part 2

Hey friends! Today Joe “The Machine” Skeen and I tackled GOAD (Game of Active Directory) again – this time covering: SQL link abuse between two domains Forging inter-realm TGTs to conquer the coveted sevenkingdoms.local! Join us next month when we aim to overtake essos.local, which will make us rulers over all realms!

16 Touko 31min

7MS #674: Tales of Pentest Pwnage – Part 71

7MS #674: Tales of Pentest Pwnage – Part 71

Today’s tale of pentest pwnage is another great one!  We talk about: The SPNless RBCD attack (covered in more detail in this episode) Importance of looking at all “branches” of outbound permissions that your user has in BloodHound This devilishly effective MSOL-account-stealing PowerShell script (obfuscate it first!) A personal update on my frustration with ringing in my ears

9 Touko 49min

7MS #673: ProxmoxRox

7MS #673: ProxmoxRox

Today we’re excited to release ProxmoxRox – a repo of info and scripts to help you quickly spin up Ubuntu and Windows VMs.  Also, some important news items: 7MinSec.club in-person meeting is happening Wednesday, May 14!  More details here. We did our second Tuesday TOOLSday this week and showed you some local privesc techniques when you have local admin on an endpoint

3 Touko 30min

7MS #672: Tales of Pentest Pwnage – Part 70

7MS #672: Tales of Pentest Pwnage – Part 70

Today’s a fun tale of pentest pwnage where we leveraged a WinRM service ticket in combination with the shadow credentials attack, then connected to an important system using evil-winrm and make our getaway with some privileged Kerberos TGTs!  I also share an (intentionally) vague story about a personal struggle I could use your thoughts/prayers/vibes with.

25 Huhti 55min

7MS #671: Pentesting GOAD

7MS #671: Pentesting GOAD

Hello! This week Joe “The Machine” Skeen and I kicked off a series all about pentesting GOAD (Game of Active Directory).  In part one we covered: Checking for null session enumeration on domain controllers Enumerating systems with and without SMB signing Scraping AD user account descriptions Capturing hashes using Responder Cracking hashes with Hashcat

18 Huhti 25min

7MS #670: Adventures in Self-Hosting Security Services

7MS #670: Adventures in Self-Hosting Security Services

Hi friends, today I’m kicking off a series talking about the good/bad/ugly of hosting security services. Today I talk specifically about transfer.zip. By self-hosting your own instance of transfer.zip, you can send and receive HUGE files that are end-to-end encrypted using WebRTC.  Sweet!  I also supplemented today’s episode with a short live video over at 7MinSec.club.

11 Huhti 36min

7MS #669: What I’m Working on This Week – Part 3

7MS #669: What I’m Working on This Week – Part 3

Hi friends, in this edition of what I’m working on this week: 3 pulse-pounding pentests that had…problems Something I’m calling the unshadow/reshadow credentials attack Heads-up on a new video experiment I’m going to try next week

4 Huhti 42min

7MS #668: Tales of Pentest Pwnage – Part 69

7MS #668: Tales of Pentest Pwnage – Part 69

Hola friends! Today’s tale of pentest pwnage talks about abusing Exchange and the Azure ADSync account! Links to the discussed things: adconnectdump – for all your ADSync account dumping needs! Adam Chester PowerShell script to dump MSOL service account dacledit.py (part of Impacket) to give myself full write privileges on the MSOL sync account: dacledit.py -action ‘write’ -rights ‘FullControl’ -principal lowpriv -target MSOL-SYNC-ACCOUNT -dc-ip 1.2.3.4 domain.com/EXCHANGEBOX$ -k -no-pass Looking to tighten up your Exchange permissions – check out this crazy detailed post

28 Maalis 30min

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