7MS #406: Securing Your Family During and After a Disaster - Part 4
7 Minute Security21 Maalis 2020

7MS #406: Securing Your Family During and After a Disaster - Part 4

This episode of the 7MS podcast is brought to you by ITProTV. It’s never too late to start a new career in IT or move up the later, and ITProTV has you covered. From CompTIA and Cisco to ECCouncil and VMWare. Get a 7-day free trial and save 30% off all plans by going to itpro.tv/7MS

First and foremost, I hope you all are doing well and taking care of yourselves.

Today's episode focuses on disasters, which is unfortunately a very appropriate topic. As a quick refresher, our family had a fire a few months ago. It sucked. I talked about the day of the fire in this episode then did a "how do we get back on the grid?" episode here and then answered some of your FAQs here.

Regardless of if your DR plan includes fires, virus outbreaks, tornados or zombie attacks, it's important to have a solid plan for your family and business. So in today's episode I cover these main two topics:

A DIY $500 NAS + Unlimited Cloud Backup Plan

In trying to be more organized with my backup strategy, I set out to create a new backup plan with the following criteria:

  • Priced at ~$500
  • One on-prem array
  • Encrypted at rest
  • Backs up to cloud with encryption key I control
  • Unlimited scalable storage

I found my solution using this awesome video but I need to warn you about something right off the bat: the config in this video and in today's episode is not supported by CrashPlan because CP doesn't have a native backup agent that will run on the Synology NAS (at the time of this writing, anyway). With that said, here's the grocey list of things that make up my backup rig:

(See more info on the show notes for todya's episode at 7ms.us)

Jaksot(684)

7MS #492: Tales of Pentest Pwnage - Part 29

7MS #492: Tales of Pentest Pwnage - Part 29

Hello friends! We're long overdue for a tale of pentest pwnage, and this one is a humdinger! It's actually kind of three tales in one, focusing on pentesting wins using: Manual "open heart surgery" on the root of the Active Directory domain The new totally rad DHCP poisoning module of Responder An opportunity to abuse GPOs with SharpGPOAbuse (P.S. we talked about this tool about a year ago in episode 441)

28 Loka 202156min

7MS #491: Interview with Louis Evans of Arctic Wolf

7MS #491: Interview with Louis Evans of Arctic Wolf

Today we're joined by Louis Evans of Arctic Wolf to talk about all things cyber insurance, including: History on cyber insurance - who's buying it, what it does and doesn't cover, and when it started to be something you didn't want to leave home without What are insurance companies asking/demanding of customers before writing a cyber insurance policy? What basic things organizations can do to reduce malware/ransomware incidents (whether they are considering a cyber insurance policy or not)? How do I evaluate the various insurance carriers out there and pick a good one?

20 Loka 202152min

7MS #490: Desperately Seeking a Super SIEM for SMBs - Part 4

7MS #490: Desperately Seeking a Super SIEM for SMBs - Part 4

Hey friends! Today we're going to recap the SIEM/SOC players we've evaluated so far (Arctic Wolf, Elastic, Sumo Logic, Milton Security) and then talk about a new contender that was brought to our attention: Blumira (not a sponsor, but I'm really digging what I'm seeing/hearing/experiencing thus far)!

13 Loka 202142min

7MS #489: Ping Castle

7MS #489: Ping Castle

Today we're talking about Ping Castle (not a sponsor), an awesome tool for enumerating tons of info out of your Active Directory environment and identifying weaknesses, misconfigurations and paths to escalation! It's wonderful for both red and blue teamers. Some of Ping Castle's cool features include being able find: Kerberoastable and ASREPRoastable users Plain text passwords lingering in Group Policy Objects Users with never-expiring passwords Non-supported versions of Windows Machines configured with unconstrained delegation Attack and escalation paths to Domain Admins

6 Loka 202158min

7MS #488: How to Succeed in Business Without Really Crying - Part 10

7MS #488: How to Succeed in Business Without Really Crying - Part 10

Today we continue our series focused on building a security consultancy and talk about: A phishing campaign that went off the rails, and lessons learned from it First impressions of an awesome tool to help add MFA to your Active Directory (not a sponsor) A tangent story about how my wife brought some thieves to justice!

29 Syys 202143min

7MS #487: Light Pentest eBook Announcement!

7MS #487: Light Pentest eBook Announcement!

Hey friends! Today I've got some exciting personal/professional news to share: our Light Pentest eBook - which is a practical, step-by-step playbook for internal network penetration testing - is now available for purchase! Note: this eBook and the Light Pentest LITE training are two separate things, but do cover some of the same topics. The Light Pentest eBook covers: Grabbing and analyzing packet captures Abusing insecure network protocols Exploiting (the lack of) SMB signing Capturing, cracking and passing hashes Locating high-value targets with DNS zone transfers Exploiting vulnerable Group Policy Objects Scraping screenshots of Web interfaces with WitnessMe Finding and cracking "Kerberoastable" and "ASREPRoastable" Active Directory accounts Dumping, passing and cracking hashes from domain controllers The Light Pentest eBook is available now for $7.77, and by purchasing it you are entitled to all future editions/revisions going forward.

28 Syys 20217min

7MS #486: Interview with Matt Quammen of Blue Team Alpha

7MS #486: Interview with Matt Quammen of Blue Team Alpha

Today our good buddy Joe Skeen and I virtually sit down with Matt Quammen of Blue Team Alpha to talk about all things incident response! Topics covered include: Top 5 things to do and not do during ransomware event Challenges when responding to ransomware events Opportunities to break into infosec/IR The value of tabletop exercises, and some great ideas for conducting your own Incident response stress and success stories Cyber insurance - worth it or not?

22 Syys 202139min

7MS #485: Interview with Christopher Fielder

7MS #485: Interview with Christopher Fielder

Today our friend Christopher Fielder from Arctic Wolf is back for an interview four-peat! We had a great chat about making sense of vendor alphabet soup terms (like SIEM, SOC, EDR/MDR/XDR, ML, AI and more!), optimizing your SOC to "see" as much as possible, tackling vendor/customer communication problems, and simplifying security product pricing to make purchases less stressful for customers! And don't forget to check out Christopher's first, second and third interviews with 7MS.

15 Syys 202152min

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