7MS #620: Securing Your Mental Health - Part 5
7 Minute Security21 Huhti 2024

7MS #620: Securing Your Mental Health - Part 5

Today we’re talking about tips to deal with stress and anxiety:

  • It sounds basic, but take breaks – and take them in a different place (don’t just stay in the office and do more screen/doom-scrolling)
  • I’ve never gotten to a place in my workload where I go “Ahhh, all caught up!” so I should stop striving to hit that invisible goal.
  • Chiropractic and back massages have done wonders for the tightness in my neck and shoulders
  • For me, video games where you punch and kick things relieves stress as well (including a specific game that’s definitely not for kids!)

Jaksot(688)

7MS #119: Migrating from Tumblr to Ghost-Part 1

7MS #119: Migrating from Tumblr to Ghost-Part 1

In this episode I talk about my adventures in moving my brianjohnson.tv Tumblr content over to a Digital Ocean hosted droplet running Ghost. I think you'll want to check this episode out, because in part 2 I talk about the challenges I faced in hosting multiple Ghost instances on one DI droplet. I will also be talking about how to enable CloudFlare SSL (for free!) as well as enabling Fail2Ban to keep annoying people/IPs from brute forcing your SSH root account!

17 Joulu 20158min

7MS #118: Should Phishing be Fair?

7MS #118: Should Phishing be Fair?

This episode discusses an important and rhetorical (to me) infosec question: Should phishing campaigns be "fair?"

15 Joulu 20157min

7MS #117: OFFTOPIC-Alive Inside

7MS #117: OFFTOPIC-Alive Inside

Today I talk about one of the most moving films I've ever seen - a documentary called Alive Inside.

10 Joulu 20157min

7MS #116: Tips for a Succesful Vulnerability Scan

7MS #116: Tips for a Succesful Vulnerability Scan

In this episode I complain about getting stuck in NY for two days, and also how to efficiently scan for vulnerabilities when your time is crunched.

8 Joulu 201514min

7MS #115: OFFTOPIC-Love and Mercy

7MS #115: OFFTOPIC-Love and Mercy

We're going off-topic today and talking about the new(ish) movie about Brian Wilson's life called Love and Mercy.

4 Joulu 20157min

7MS #114: PCI Pentesting 101-Part 3

7MS #114: PCI Pentesting 101-Part 3

Part 3 on my series about PCI pentesting. Yeah. That.

2 Joulu 20157min

7MS #113: Big Bag of Random Security Stuff

7MS #113: Big Bag of Random Security Stuff

Yep, this episode is EXACTLY what the title implies.

27 Marras 201510min

7MS #112: This is Sparta!

7MS #112: This is Sparta!

This episode is about one of my favorite enumeration tools called Sparta - it's built right into Kali 2. And maybe it was in Kali 1 and I totally missed it. But whatevs. I'm happy to have found it now!

25 Marras 20158min

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