7MS #620: Securing Your Mental Health - Part 5
7 Minute Security21 Huhti 2024

7MS #620: Securing Your Mental Health - Part 5

Today we’re talking about tips to deal with stress and anxiety:

  • It sounds basic, but take breaks – and take them in a different place (don’t just stay in the office and do more screen/doom-scrolling)
  • I’ve never gotten to a place in my workload where I go “Ahhh, all caught up!” so I should stop striving to hit that invisible goal.
  • Chiropractic and back massages have done wonders for the tightness in my neck and shoulders
  • For me, video games where you punch and kick things relieves stress as well (including a specific game that’s definitely not for kids!)

Jaksot(688)

7MS #79.5: UPDATE(!) on My Love-Hate Relationship with Nessus

7MS #79.5: UPDATE(!) on My Love-Hate Relationship with Nessus

In episode #79 I shared some gripes about Nessus. Those gripes were quickly answered by Tenable staff/support so I wanted to pass relevant updates on to you!

27 Heinä 20156min

7MS #79: My Love-Hate Relationship with Nessus

7MS #79: My Love-Hate Relationship with Nessus

In this episode I talk about one of my favorite vulnerability scanners, Nessus, and why I want to simultaneously hug it and punch it in the neck.

23 Heinä 20157min

7MS #78: It's All About Segmentation

7MS #78: It's All About Segmentation

In this episode I advocate for proper network segmentation, as doing it (well and right!) can seriously reduce your risks!

21 Heinä 20157min

7MS #77: OFFTOPIC-Rickrolling Your Coworkers for Fun and Profit

7MS #77: OFFTOPIC-Rickrolling Your Coworkers for Fun and Profit

This week i used my Wifi Pineapple to scare and amuse my coworkers and lure them into a Rickroll trap. All the gory details in today's episode!

16 Heinä 20157min

7MS #76: Lessons Learned from LastPass

7MS #76: Lessons Learned from LastPass

I know this is a bit late, but I wanted to talk a little about the LastPass breach and why I'll still remain a customer.

14 Heinä 20157min

7MS #75: OFFTOPIC-My Son's Piano Recital

7MS #75: OFFTOPIC-My Son's Piano Recital

I wanted to share (what I think is) an amusing anecdote about my son's first piano recital, which was topped off by a kid playing the song "Lucky." Many LOLs commenced for me.

9 Heinä 20159min

7MS #74: How to Become a More Organized Information Security Professional

7MS #74: How to Become a More Organized Information Security Professional

In this episode I share some strategies and apps that may help you stay more organized as you go about your infosec work!

8 Heinä 20158min

7MS #73: PCI Pentesting 101 – Part 2 (audio)

7MS #73: PCI Pentesting 101 – Part 2 (audio)

This episode is the exciting continuation of a recent pentest I did, in which I got some serious pwnage, including cracking the domain admin password! 7MS #73: PCI Pentesting 101 – Part 2 (audio)

30 Kesä 20157min

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