E91: Train for Life, Not the Mirror: Why Strength Training Matters After 50
Why do you strength train?To lose weight? Fit into smaller clothes? Look better in the mirror?Those are common reasons. But after 50, there's another reason that may become much more important:Protect...
14 Syys 24min
E90: Move More. Sit Less. Stay Capable for the Next 30 Years
Most people know how many days they exercise each week—but very few know how many hours they spend sitting.In this episode of Beyond the Workout, Coach E explores why one workout a day isn't enough to...
24 Elo 23min
E89: What Are You Waiting For?
What are you waiting for?Monday?Retirement?More time?The perfect workout?The truth is, there will probably never be a perfect time to start improving your health.In this episode of Beyond the Workout,...
10 Elo 26min
E88: Flip the Switch: Stop Waiting to Take Control of Your Health After 50
Every so often, we all reach a point where we're simply tired of being tired.In this episode of Beyond the Workout, Coach E steps away from his usual structured format for a more personal conversation...
20 Heinä 23min
E87: Staying Capable After 50: Connecting the Dots Between Fitness, Nutrition, and Consistency
The last four episodes of Beyond the Workout explored different topics—balance, protein, AI-assisted nutrition, and consistency.On the surface, they may have seemed unrelated.PROTEIN PLAYBOOKBut they ...
6 Heinä 34min
E86: Health After 50: Why Consistency Beats Perfection (Two Coaches Cut Through the Noise)
Most people do not need a perfect workout plan.They need something they can actually follow.In this conversation, Coach E sits down with fellow coach Chad Trutt to talk about what really helps adults ...
22 Kesä 53min
E85: How I Used ChatGPT to Create a Healthier Meal
Most people don’t need another diet.They don’t need another cookbook, nutrition app, or complicated meal plan.What they often need is help making a healthy decision in the moment.In this episode, Coac...
8 Kesä 18min
E84 The Protein Problem After 50 (Why Most Adults Are Undereating It)
Many adults over 50 are unknowingly under-eating one of the most important nutrients for maintaining strength, energy, recovery, and independence…protein.In this episode of Beyond the Workout, Coach E...
25 Touko 35min
