Beyond the Workout8 Heinä 2024

E57: Reclaiming Your Health: Reducing Ultra-Processed Foods for a Better Life

In this heartfelt episode of “Beyond the Workout,” Coach E, Eric Dunston, opens up about a recent personal loss and shares an unscripted, raw discussion on the importance of health and wellness. Coach E emphasizes the significance of monitoring and understanding our bodies, especially when dealing with pain or discomfort, and encourages listeners to take proactive steps towards better health. Through his own experiences and those of his family, he underscores the value of eliminating or reducing the intake of sugar and ultra-processed foods to improve overall well-being.

Coach E highlights some critical steps for a healthier lifestyle: First, he advises monitoring how you eat and gradually cutting out added sugars. He explains how even seemingly healthy options like fruit juices can contain high amounts of added sugars that contribute to obesity and diabetes. Next, he suggests being wary of “natural flavors” listed in ingredient lists, which may contain artificial additives that can affect your health. Lastly, he stresses the importance of avoiding ultra-processed foods, which often lack nutritional value and can lead to a host of health issues.

In closing, Coach E offers encouragement to all listeners to strive for a healthier lifestyle by making informed choices about their diet. He acknowledges the challenges and emphasizes the importance of small, consistent changes. For those seeking personalized guidance, he invites listeners to visit ericdunston.com to book a no-obligation Zoom call with him for a comprehensive health assessment.

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E91: Train for Life, Not the Mirror: Why Strength Training Matters After 50

Why do you strength train?To lose weight? Fit into smaller clothes? Look better in the mirror?Those are common reasons. But after 50, there's another reason that may become much more important:Protect...

14 Syys 24min

E90: Move More. Sit Less. Stay Capable for the Next 30 Years

Most people know how many days they exercise each week—but very few know how many hours they spend sitting.In this episode of Beyond the Workout, Coach E explores why one workout a day isn't enough to...

24 Elo 23min

E89: What Are You Waiting For?

What are you waiting for?Monday?Retirement?More time?The perfect workout?The truth is, there will probably never be a perfect time to start improving your health.In this episode of Beyond the Workout,...

10 Elo 26min

E88: Flip the Switch: Stop Waiting to Take Control of Your Health After 50

Every so often, we all reach a point where we're simply tired of being tired.In this episode of Beyond the Workout, Coach E steps away from his usual structured format for a more personal conversation...

20 Heinä 23min

E87: Staying Capable After 50: Connecting the Dots Between Fitness, Nutrition, and Consistency

The last four episodes of Beyond the Workout explored different topics—balance, protein, AI-assisted nutrition, and consistency.On the surface, they may have seemed unrelated.PROTEIN PLAYBOOKBut they ...

6 Heinä 34min

E86: Health After 50: Why Consistency Beats Perfection (Two Coaches Cut Through the Noise)

Most people do not need a perfect workout plan.They need something they can actually follow.In this conversation, Coach E sits down with fellow coach Chad Trutt to talk about what really helps adults ...

22 Kesä 53min

E85: How I Used ChatGPT to Create a Healthier Meal

Most people don’t need another diet.They don’t need another cookbook, nutrition app, or complicated meal plan.What they often need is help making a healthy decision in the moment.In this episode, Coac...

8 Kesä 18min

E84 The Protein Problem After 50 (Why Most Adults Are Undereating It)

Many adults over 50 are unknowingly under-eating one of the most important nutrients for maintaining strength, energy, recovery, and independence…protein.In this episode of Beyond the Workout, Coach E...

25 Touko 35min