Recovering from Chronic Exhaustion After the High Level Narcissist
The Narcissist in Your Life Podcast6 Marras 2023

Recovering from Chronic Exhaustion After the High Level Narcissist

"The narcissist is at all times a deceiver, never straight, clear or true. He/she has mastered the ability to delude himself and others. Like a socerer, he hatches intricate plots in secret..." (From: Freeing Yourself From the Narcissist in Your Life, Linda Martinez-Lewi, Ph.D., LMFT).

For many years you played your role of partner and spouse to the high level narcissist, knowing that he/she was psychologically toxic. You are exhausted at all times. You have chronic insomnia and can't sleep at night. You get up in the morning and drag yourself through the day.

You are now full circle and heavy with exceptional exhaustion. In the past you jacked yourself up with coffee, plunged into exercise, distracted yourself with fantasies and long held wishes. The mental tricks have worn thin; they don't work anymore.

Remind yourself that you are genuine; you are not deluded. You are highly empathic and care deeply about the feelings of others - family members, friends.

Let the narcissistic world twirl by at ever increasing speeds as it goes nowhere.

Give yourself credit for being a true individual who is growing and evolving. Know that this is a process that takes time and effort and that you are moving toward developing a stronger, expanded true self.

Follow your unique path and pace. Practice self care - Rest, Sleep, Movement/Exercise, Nourishing Food, Listening to Calming Music, Spend time with Nature, the great healer.

Click the link for my books on Amazon: https://tinyurl.com/2p92ymam

Click the link for the Mental Health News Radio Network, a global network of Shows by Podcasters on every facet of Mental Health: www.mhnrnetwork.com

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Jaksot(100)

High Level Narcissists-Takers & Dissemblers

High Level Narcissists-Takers & Dissemblers

Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below ...

8 Loka 5min

Leaving the World of the Grandiose Narcissist

Leaving the World of the Grandiose Narcissist

Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below ...

4 Loka 7min

Childhood Shame & The Narcissistic Parent

Childhood Shame & The Narcissistic Parent

Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below ...

27 Syys 5min

High Level Narcissists - Their Ever-Present Hubris

High Level Narcissists - Their Ever-Present Hubris

Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below ...

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The Dark Shadow of the malevolent Narcissist

The Dark Shadow of the malevolent Narcissist

Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below ...

4 Syys 8min

Narcissist Reactivates Childhood Shame

Narcissist Reactivates Childhood Shame

Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below ...

24 Heinä 7min

High Level Narcissists - Masters of Lies

High Level Narcissists - Masters of Lies

Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below ...

22 Heinä 6min

High Level Narcissists' Ever Present Hubris

High Level Narcissists' Ever Present Hubris

Click Below for Freeing Yourself From the Narcissist in Your Life https://tinyurl.com/mppxyba7   Click Below for Recovering and Healing After the Narcissist https://tinyurl.com/2s4janb7   Click Below ...

20 Heinä 5min

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