Morning Routine for Calm in the Storm (Premium)

Morning Routine for Calm in the Storm (Premium)

In chaotic moments and troubling times, the world seems to swirl around us. This morning routine will help you remain calm among the chaos. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Autumn Meditation to Let Go, Release & Make Space for New Beginnings

Autumn Meditation to Let Go, Release & Make Space for New Beginnings

A guided autumn meditation combining calming breathwork with visualization for letting go, releasing the past, and making space for new beginnings. Use this practice anytime of year, but especially d...

30 Syys 14min

FEEL GOOD About Your Life! Positive Morning Affirmations

FEEL GOOD About Your Life! Positive Morning Affirmations

Feel good about your life again by repeating these positive morning affirmations. This affirmations session combines gratitude, positive thinking, trust that good things are coming, seeing challenges ...

28 Syys 19min

Letting Go Affirmations | Let Go of Everything & Just Enjoy This Moment

Letting Go Affirmations | Let Go of Everything & Just Enjoy This Moment

An affirmations meditation for letting go of everything and just being present. Detach and let go of the pains from the past, the worries about the future. Enjoy the beauty of this very moment...becau...

23 Syys 16min

CAUTION You'll Become Magnetic! I AM Affirmations for Confidence, Success, Happiness

CAUTION You'll Become Magnetic! I AM Affirmations for Confidence, Success, Happiness

Listen to these motivational I AM affirmations every morning before you start your day! Boost your confidence. Align yourself with a successful, happy and fulfilling life. Reprogram your mind for posi...

21 Syys 22min

Transform Grief into Good | Guided Meditation for Grief & Loss

Transform Grief into Good | Guided Meditation for Grief & Loss

A guided meditation combining gentle breathwork with a heartfelt gratitude practice for anyone dealing with grief or loss of someone they love. Whether you are dealing with the loss of a family memb...

16 Syys 20min

#1 MINDSET FOR SUCCESS | Growth Mindset Affirmations

#1 MINDSET FOR SUCCESS | Growth Mindset Affirmations

There is a mindset shared by the all of most successful individuals: the growth mindset. These motivational positive affirmations will instill you with the growth mindset, optimizing your thoughts and...

14 Syys 18min

Today, I Choose Peace | Guided Meditation for Inner Peace

Today, I Choose Peace | Guided Meditation for Inner Peace

Guided meditation for inner peace, combining calming breathwork with a simple repeated mantra. This meditation will help you find peace now, no matter what's going on in your life. I recommend using ...

9 Syys 17min

POWER THOUGHTS to Rewire Your Mind | I AM Daily Affirmations

POWER THOUGHTS to Rewire Your Mind | I AM Daily Affirmations

Powerful I AM affirmations to reprogram your mind for confidence, personal power, and abundance. Use this affirmations session daily to reshape your inner dialogue and start your day from a place of...

7 Syys 18min

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