Releasing Thoughts of Anger, Shame, Hate, Blame - Aligning with Unconditional Love #2

Releasing Thoughts of Anger, Shame, Hate, Blame - Aligning with Unconditional Love #2

"We are not held back by the love we didn't RECEIVE in the past but by the love we're not extending in the present" Marianne Williamson - one of my favorite A Course in Miracles teachers! I can't recommend this important book enough; I have been a student & practitioner for about 16 years now... Continuing our June series with focus on how to align with unconditional love / God the Creator / Source --however we phrase this presence --- the Bigger Part of us that also lives within us, and with Whom we can connect for guidance on how to make this journey around the sun more wonderful.

Paying attention to our thoughts of shame and unworthiness in the personal sphere (intimate relationships, family), professional (work, school) and public (governance and community levels).

It's black and white, and that is actually both comforting but hard. If our thoughts, even if we want to make a change, are loving and see the Creator in those around us, then we're on the mark. If we are filled with anger, hate, frustration, then we are not aligned with unconditional love and we can't view the world through God's eyes, and we can't make lasting change in a successful way. Using the anchors of breath, listening and body to ground us through this thought & release process. To join our practice live, please email Calgary Mindfulness @ Gmail.com visit www.CalgaryMindfulness.Ca. Thanks! Rosanna

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Mindfulness Meditation: Body, Breath, and Thoughts/Emotions Anchors

Mindfulness Meditation: Body, Breath, and Thoughts/Emotions Anchors

Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we continue to review some basics of breathing meditation, with a session ...

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Breath Meditation Basics: Calgary Mindfulness Weekly Podcast

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Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to our second episode of season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review some basics of br...

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Introduction to Mindfulness - Season 9 with Calgary Mindfulness

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Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to Season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review some basics of mindfulness meditation. ...

20 Syys 16min

Final spring online meditation! Have a great summer. Join us in person at Calgary parks in summer 2026.

Final spring online meditation! Have a great summer. Join us in person at Calgary parks in summer 2026.

Thanks for participating in our weekly Sunday 15 minute meditation. This is our final practice online for the 2026 spring season. Please contact Calgary Mindfulness if you'd like to meet in person at ...

28 Kesä 16min

Interrupting the Negative Spiral Process with Mindfulness Meditation

Interrupting the Negative Spiral Process with Mindfulness Meditation

Interrupting the Negative Spiral Process with Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process wi...

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Creating an Inner Place of Refuge

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Creating and Nourishing an Inner Place of RefugeThanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishin...

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Attachments to happiness

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Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. To watch this prac...

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What is a better thought? Rewiring our thinking habits with meditation

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What is a better thought? Rewiring our thinking habits with meditationThanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In ou...

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